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King Chi Calories
Fermented vegetable, rich in probiotics, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of King Chi (30 g) has 5 calories. That works out to 18 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 15 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
King Chi Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
5
KCAL / 30G
Carbs
1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 20% · Fat 14%
King Chi nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of King Chi?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 5 kcal |
| 1 g | 1 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 3 kcal |
| 1 piece (medium) | 40 g | 7 kcal |
| 1 serving (medium) | 50 g | 9 kcal |
| 4 tablespoon (large) | 60 g | 11 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (large) | 120 g | 22 kcal |
| 1 pack (large) | 200 g | 36 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About King Chi
What is King Chi?
King Chi is a fermented vegetable product, similar in style to kimchi. Its exact vegetables, seasonings, and fermentation method depend on the product, so it may not match a traditional kimchi recipe.
How do you eat King Chi?
King Chi is commonly served as a side dish or condiment. Try it alongside rice, noodles, or roasted vegetables, or add a small amount to a sandwich or grain bowl for a tangy, savory bite.
Is King Chi spicy?
King Chi may be spicy, but the heat depends on its recipe. Kimchi-style fermented vegetables often include chili, though the type and amount can vary; start with a small taste if you are sensitive to heat.
Does King Chi need to be refrigerated after opening?
Yes, refrigerate King Chi after opening and keep the container tightly closed. Use a clean utensil each time you serve it to reduce the chance of introducing unwanted microbes.
How is King Chi fermented?
King Chi is made by fermenting vegetables, typically with salt and seasonings. Fermentation creates its characteristic tang and may leave live cultures in the finished product; the precise method depends on the King Chi recipe.
Does cooking King Chi kill its probiotics?
High heat can reduce the live cultures in King Chi. To retain more of them, stir it into a cooked dish after removing the dish from the heat, or serve King Chi cold on the side.
How can you tell if King Chi has gone bad?
Do not eat King Chi if you see mold, notice an unusual rotten smell, or find that its package is swollen. A tangy smell and some bubbles can be normal signs of fermentation.
Can you freeze King Chi?
Yes, you can freeze King Chi, but thawed vegetables may be softer and freezing can reduce live cultures. Freeze it in small portions and thaw it in the refrigerator for a more manageable serving.
Can King Chi help with digestion?
The live cultures in King Chi may support gut microbial diversity, but they do not treat digestive conditions, and effects vary. If fermented foods are new to you, try a small serving first.
Is King Chi safe to eat during pregnancy?
King Chi may be suitable during pregnancy if it was produced and stored safely, but food-safety risks depend on the specific product and handling. Ask your healthcare professional if you are unsure whether it is appropriate for you.
King Chi Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
Vitamin C
6.3mg · 7% DV
Vitamin A
36µg · 4% DV
Folate
9µg · 2% DV
Minerals
Sodium
180mg · 8% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
54mg · 2% DV
Calcium
14mg · 1% DV
King Chi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off King Chi
To burn the 5 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is King Chi?
King Chi is a Korean-style fermented vegetable dish, usually made with napa cabbage or radish seasoned with garlic, ginger, salt and chilli. Ingredients vary by recipe. Its flavour is tangy, savoury and often spicy, while the vegetables keep a pleasantly crisp bite.
In Korea, it is commonly served as a side dish with rice and other everyday meals. Elsewhere, you can pair it with eggs, grain bowls, sandwiches or roasted vegetables for a punchy, acidic contrast. It is a vegetable-forward, fibre-containing accompaniment and provides 18 calories per 100 g. Start with a small serving if you are sensitive to salty foods; for a vegan option, check that the recipe does not include fish sauce.
How Nutritious Is King Chi?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is King Chi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does King Chi Contain Allergens?
No known major allergens
Which Diets Is King Chi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
King Chi Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.