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Kinder Surprise Egg Calories
Milk chocolate, toy surprise, popular for children
CALORIES
GI
POTASSIUM
FIBER
Kinder Surprise Egg Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.3g
· 41%
Protein
8.7g
· 6%
Fat
31.5g
· 53%
Fiber
2.2g
Kinder Surprise Egg Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
Kinder Surprise Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kinder Surprise Egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kinder Surprise Egg Contain Allergens?
Contains these allergens:
Which Diets Is Kinder Surprise Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kinder Surprise Egg Fat Profile
SATURATED
19.2g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Kinder Surprise Egg
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Nutrition data compiled from USDA FoodData Central and scientific sources.