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Kimyas salad with beetroot and greens Calories
Light salad with beetroot and leafy greens
CALORIES
GI
POTASSIUM
FIBER
Kimyas salad with beetroot and greens Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.4g
· 61%
Protein
1.8g
· 13%
Fat
1.6g
· 26%
Fiber
2.6g
Kimyas salad with beetroot and greens Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
165µg · 18% DV
Folate
52µg · 13% DV
Vitamin C
9.5mg · 11% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Magnesium
21mg · 5% DV
Kimyas salad with beetroot and greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kimyas salad with beetroot and greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kimyas salad with beetroot and greens Contain Allergens?
No known major allergens
Which Diets Is Kimyas salad with beetroot and greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kimyas salad with beetroot and greens Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kimyas salad with beetroot and greens
Kimyas salad with beetroot and greens — Frequently Asked Questions
How many calories are in Kimyas salad with beetroot and greens?
Kimyas salad with beetroot and greens contains 52 calories per 100 g. It provides 1.8 g of protein, 8.4 g of carbohydrates, and 1.6 g of fat per 100 g.
Is Kimyas salad with beetroot and greens low glycemic?
Yes, its glycemic index is 32, which is low. It also contains 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.