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Kimchi pickles Calories
Fermented, low-calorie vegetable pickle high in sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (half) of Kimchi pickles (75 g) has 11 calories. That works out to 15 calories per 100 g. It contains 1.8 g of carbs, 0.8 g of protein, 0.4 g of fat and 1.2 g of fiber. Its 32.9 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kimchi pickles Nutrition Facts
Selected: ½ cup (half) · 75 g
11
KCAL / 75G
Carbs
1.8g
· 1% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 23% · Fat 26%
Kimchi pickles nutrition facts table · ½ cup (half) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Cup of Kimchi pickles?
| Serving | Amount | Calories |
|---|---|---|
| ½ cup (half) | 75 g | 11 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 2 tablespoon (medium) | 30 g | 5 kcal |
| 0.25 cup (quarter) | 38 g | 6 kcal |
| 1 serving (medium) | 80 g | 12 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (whole) | 150 g | 23 kcal |
| 1 serving (large) | 150 g | 23 kcal |
| 1 pack (large) | 200 g | 30 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Kimchi pickles
What are kimchi pickles made of?
Kimchi pickles are typically made from napa cabbage or other vegetables seasoned with salt, garlic, ginger, and Korean chili flakes. Some recipes add radish, scallions, fish sauce, or salted shrimp, so ingredients vary between styles.
How do you eat kimchi pickles?
Kimchi pickles are usually served as a small side dish alongside rice, noodles, eggs, or grilled food. You can also add them to sandwiches, tacos, or grain bowls for a tangy, spicy contrast.
Do kimchi pickles need to be refrigerated?
Yes, refrigerate kimchi pickles once they reach the flavor you like. Keep them in a clean, sealed container and press the vegetables beneath their brine; refrigeration slows fermentation but does not stop the flavor from gradually becoming more sour.
Can you freeze kimchi pickles?
Yes, kimchi pickles can be frozen, though thawed vegetables are usually softer and less crisp. Freeze them in a sealed container with room for expansion, then thaw in the refrigerator; frozen kimchi works especially well in cooked dishes.
Are kimchi pickles different from kimchi?
Usually, no: “kimchi pickles” is a way of describing kimchi as a fermented, pickled vegetable dish, rather than a separate standard Korean food. Recipes differ, but the name generally refers to the same family of seasoned ferments.
Why are kimchi pickles fizzy?
Bubbles or a slight fizz in kimchi pickles commonly come from gas produced during fermentation. Open a tightly sealed container carefully, since pressure can build up; discard the kimchi if you see mold or notice an unpleasant, rotten smell.
Can you cook with kimchi pickles?
Yes, kimchi pickles are often cooked into fried rice, stews, pancakes, and noodle dishes. Their sour, spicy flavor seasons the dish as it cooks, though heating reduces the live cultures in unpasteurized kimchi.
How long should kimchi pickles ferment?
There is no single fermentation time for kimchi pickles: temperature, cut size, and personal taste all affect how quickly they sour. Taste them as they ferment, move them to the refrigerator when the flavor suits you, and let them continue slowly souring there.
What should you serve with kimchi pickles?
Kimchi pickles pair especially well with plain rice and rich or savory foods, including grilled meat, eggs, and noodles. Their acidity and spice balance those dishes; serve a small portion on the side rather than mixing them into every bite.
How can you tell when kimchi pickles are ready to eat?
Kimchi pickles are ready when their vegetables taste pleasantly tangy and the seasoning has developed, rather than tasting only of raw salt and spice. Begin tasting during fermentation and refrigerate the batch once it reaches your preferred level of sourness.
Kimchi pickles Vitamins & Minerals
Vitamins
Vitamin K
32.92µg · 27% DV
Vitamin C
13.8mg · 15% DV
Folate
39µg · 10% DV
B6
0.15mg · 9% DV
Minerals
Sodium
375mg · 16% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
113mg · 3% DV
Kimchi pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kimchi pickles
To burn the 11 calories in ½ cup (half) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kimchi pickles?
Kimchi pickles are Korea’s fermented vegetable side dish, commonly made with napa cabbage or radish seasoned with chilli, garlic and ginger. Recipes vary, but fermentation gives them a tangy, savoury bite; the vegetables may stay crisp or soften as they mature.
In Korea they are served alongside rice and many everyday meals, and they also work well with noodles, eggs or grilled foods. Their sharp flavour brings contrast to milder dishes. Kimchi pickles are low in calories and provide some fibre, but are high in sodium. If you’re watching your salt intake, keep the serving modest and pair them with plain rice or fresh vegetables.
How Nutritious Is Kimchi pickles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kimchi pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kimchi pickles Contain Allergens?
No known major allergens
Which Diets Is Kimchi pickles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kimchi pickles Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.