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Kimchi Calories
Fermented cabbage, probiotic, low calorie, vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Kimchi Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
2.4g
· 52%
Protein
1.1g
· 24%
Fat
0.5g
· 24%
Fiber
1.6g
Kimchi Vitamins & Minerals
Vitamins
Vitamin K
43µg · 36% DV
Vitamin C
21mg · 23% DV
Folate
30µg · 8% DV
B12
0.2µg · 8% DV
Minerals
Sodium
498mg · 22% DV
Iron
1mg · 6% DV
Calcium
40mg · 4% DV
Potassium ⭐
151mg · 4% DV
Kimchi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kimchi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kimchi Contain Allergens?
No known major allergens
Which Diets Is Kimchi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kimchi Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kimchi
Kimchi — Frequently Asked Questions
How many calories are in kimchi, and is it good for a diet?
Kimchi has 15 calories per 100 g. Its low calorie content can make it a suitable option for calorie-conscious diets.
Is kimchi low glycemic?
Kimchi has a glycemic index of 15, which is considered low. It also contains 2.4 g of carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.