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Kilkenny beer Calories
Irish-style creamy ale beer; contains gluten and alcohol.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kilkenny beer (330 g) has 132 calories. That works out to 40 calories per 100 g. It contains 11.5 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.7 mg of B3 covers 10% of the Daily Value. Its glycemic index is 66 (low), so it raises blood sugar slowly.
Kilkenny beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
132
KCAL / 330G
Carbs
11.5g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 13% · Fat 0%
Kilkenny beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kilkenny beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 132 kcal |
| 1 ounce (small) | 28.4 g | 11 kcal |
| 100 g | 100 g | 40 kcal |
| 1 cup (medium) | 240 g | 96 kcal |
| 1 serving (medium) | 284 g | 114 kcal |
| 1 can (medium) | 330 g | 132 kcal |
| 2 cup (double) | 480 g | 192 kcal |
| 1 bottle (large) | 500 g | 200 kcal |
| 1 serving (large) | 568 g | 227 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Kilkenny beer
What does Kilkenny beer taste like?
Kilkenny beer has a smooth malt character with caramel-like sweetness, mild roasted notes and moderate bitterness. Its creamy texture softens the finish, so it tastes less sharply roasted than many stouts.
Is Kilkenny beer an ale or a stout?
Kilkenny beer is an Irish-style ale, commonly described as a cream ale or Irish red ale, not a stout. Its reddish-amber colour and malt-forward flavour distinguish it from darker, more roast-focused stouts.
Why does Kilkenny beer have a creamy head?
Kilkenny beer gets its dense, creamy head from nitrogenated serving. Draught versions use a nitrogen mix, and some cans contain a widget that releases nitrogen when opened, creating fine bubbles and a smooth foam.
How do you pour Kilkenny beer from a can?
Pour Kilkenny beer into a clean glass and let the creamy head settle. If the can has a nitrogen widget, open it and pour steadily into the glass rather than sipping straight from the can; the pour helps develop its characteristic foam.
What is the difference between Kilkenny beer and Guinness?
Kilkenny beer is a maltier, reddish ale, while Guinness is a stout with more pronounced roasted flavours. Both can have a creamy nitrogenated head, but their beer styles and flavour profiles are different.
Is Kilkenny beer the same as Smithwick’s?
No. Kilkenny beer and Smithwick’s are distinct beers associated with Ireland’s ale-making tradition. Kilkenny was introduced in part for export markets where the Smithwick’s name was difficult to pronounce, but it is now sold as its own brand.
Where does Kilkenny beer come from?
Kilkenny beer has Irish roots and takes its name from the city of Kilkenny. The brand originated there, though the current brewing location can vary depending on the market where it is sold.
What food goes well with Kilkenny beer?
Kilkenny beer pairs well with burgers, grilled meats and hearty stews. Its malty, caramel-like notes also work nicely with mature cheeses and savoury snacks without being overwhelmed by strong bitterness.
How much alcohol is in Kilkenny beer?
The alcohol percentage in Kilkenny beer can vary by market and package. Check the ABV printed on the specific bottle or can you have, rather than assuming every version has the same strength.
How should you store Kilkenny beer?
Store unopened Kilkenny beer in a cool place away from direct sunlight, which can damage its flavour. Once opened, it quickly loses carbonation and its creamy head, so drink it promptly instead of keeping it for later.
Kilkenny beer Vitamins & Minerals
Vitamins
B3
1.65mg · 10% DV
B6
0.17mg · 10% DV
B2
0.1mg · 8% DV
Folate
19.8µg · 5% DV
Minerals
Phosphorus
43mg · 6% DV
Magnesium
23mg · 5% DV
Copper
0.03mg · 3% DV
Zinc
0.33mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
Kilkenny beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kilkenny beer
To burn the 132 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kilkenny beer?
Kilkenny beer is an Irish-style red ale associated with the city of Kilkenny. Its creamy character, smooth malt flavour and reddish colour distinguish it from sharper, more bitter beers. On draught, it is often served with a lasting, creamy head; bottles offer an easy way to enjoy the same style at home.
In pubs, it is commonly poured into a pint glass and enjoyed alongside conversation or savoury pub food. The flavour is gently sweet and malty, with restrained bitterness. It contains alcohol and gets most of its energy from carbohydrates, with no fat. Pair it with grilled food, a savoury pie or salty snacks; if you want a lighter-feeling match, try it with simple grilled vegetables.
How Nutritious Is Kilkenny beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kilkenny beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kilkenny beer Contain Allergens?
Contains these allergens:
Which Diets Is Kilkenny beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kilkenny beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.