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●Low GI

Kilis tava (low oil) Calories

Low-oil baked minced meat and vegetables dish

CALORIES

165kcal

18low

POTASSIUM

280mg

FIBER

1.4g

Kilis tava (low oil) Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

5.4g

· 13%

Protein

11.8g

· 29%

Fat

10.6g

· 58%

Fiber

1.4g

Kilis tava (low oil) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.8mg · 24% DV

0.29mg · 17% DV

Biotin

3µg · 10% DV

Minerals

Zinc

3mg · 27% DV

Selenium

12µg · 22% DV

Phosphorus

135mg · 19% DV

Iron

2mg · 11% DV

Kilis tava (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kilis tava (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kilis tava (low oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kilis tava (low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kilis tava (low oil) Fat Profile

SATURATED

3.4g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.95g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Kilis tava (low oil)

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Lean Cooked Ground Beef

193 kcal

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Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

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Sauteed chicken

209 kcal

Kilis tava (low oil) — Frequently Asked Questions

How many calories are in low-oil Kilis tava?

Low-oil Kilis tava provides 165 calories per 100 g. It also contains 11.8 g of protein, 5.4 g of carbohydrates, and 10.6 g of fat per 100 g.

Is low-oil Kilis tava suitable for a gluten-free diet?

Yes, low-oil Kilis tava is listed as compatible with a gluten-free diet. It is also compatible with omnivore and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.