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Kido chocolate drink Calories
chocolate flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kido chocolate drink (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 21.8 g of carbs, 5 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Kido chocolate drink Nutrition Facts
Selected: 1 bottle (small) · 180 g
140
KCAL / 180G
Carbs
21.8g
· 8% DV
Protein
5g
· 10% DV
Fat
3.8g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Kido chocolate drink nutrition facts table · 1 bottle (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kido chocolate drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 180 g | 140 kcal |
| 100 g | 100 g | 78 kcal |
| 1 pack (mini) | 125 g | 98 kcal |
| 1 serving (small) | 180 g | 140 kcal |
| 1 bottle (medium) | 200 g | 156 kcal |
| 1 cup (medium) | 200 g | 156 kcal |
| 1 pack (large) | 250 g | 195 kcal |
| 1 cup (large) | 250 g | 195 kcal |
| 1 serving (large) | 250 g | 195 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Kido chocolate drink
What is Kido chocolate drink made of?
Kido chocolate drink is a milk-based drink with chocolate flavouring. The exact ingredients, including the type of sweetener or cocoa used, are specific to the product and are listed on its package.
Does Kido chocolate drink contain caffeine?
It may contain a small amount of caffeine and theobromine if cocoa is among its ingredients. The amount depends on the product’s cocoa content, so check the ingredients or contact the manufacturer for product-specific details.
Can you heat Kido chocolate drink?
Yes, you can warm Kido chocolate drink by pouring it into a pan and heating it gently. Don’t heat the bottle or carton in a microwave unless its packaging specifically says it is microwave-safe.
How should you store Kido chocolate drink after opening?
Refrigerate Kido chocolate drink after opening and use it within the time stated on the package. Don’t leave it at room temperature for long, and discard it if its smell, appearance or taste has changed.
Can Kido chocolate drink replace regular milk?
No, it isn’t a like-for-like replacement for plain milk. Kido chocolate drink is flavoured and sweet, so it is better treated as an occasional drink rather than your everyday substitute for plain milk.
Can people with lactose intolerance drink Kido chocolate drink?
They should be cautious because Kido chocolate drink is milk-based and may contain lactose. Tolerance varies between people, so check the ingredients and decide based on how you personally respond to dairy.
Is Kido chocolate drink good for kids?
Yes, children can have Kido chocolate drink, but it needn’t be an everyday drink. Offer it alongside a varied diet rather than using it in place of water or plain milk.
Can you freeze Kido chocolate drink?
You can freeze it, but it may separate or become grainy when thawed because it is a milk-based drink. If you do freeze it, thaw it in the refrigerator and shake it well before drinking.
Can you use Kido chocolate drink in a smoothie?
Yes, Kido chocolate drink works as the liquid in a smoothie. Blend it with fruit such as banana, and avoid adding extra sweetener until you’ve tasted the finished drink.
Is Kido chocolate drink the same as homemade chocolate milk?
No, they aren’t necessarily the same. Homemade chocolate milk lets you choose the milk, cocoa and sweetener, while Kido chocolate drink is a ready-made product with its own fixed ingredients and flavour.
Kido chocolate drink Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.5µg · 21% DV
B5
0.58mg · 12% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
189mg · 19% DV
Iodine
14µg · 9% DV
Potassium ⭐
279mg · 8% DV
Sodium
94mg · 4% DV
Kido chocolate drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kido chocolate drink
To burn the 140 calories in 1 bottle (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kido chocolate drink?
Kido chocolate drink is a ready-to-drink, milk-based beverage flavoured with chocolate. It has a sweet, smooth taste and a pourable texture, and is usually served chilled. The small bottle makes it convenient with breakfast, as an after-school snack or alongside a simple sandwich; fruit is an easy pairing too.
Carbohydrates make up much of its nutritional profile, with some protein from the milk. At 78 calories per 100 g, it can fit as a small snack, but it is not especially filling on its own. Pair it with fruit or something more substantial if you want a more balanced snack, or choose plain milk for a less sweet drink.
How Nutritious Is Kido chocolate drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kido chocolate drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kido chocolate drink Contain Allergens?
Contains these allergens:
Which Diets Is Kido chocolate drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kido chocolate drink Fat Profile
SATURATED
2.34g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.