Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ketogenic drink Calories
Low-carb, high-fat drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ketogenic drink (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 5 g of carbs, 3.8 g of protein, 20 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ketogenic drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
213
KCAL / 250G
Carbs
5g
· 2% DV
Protein
3.8g
· 8% DV
Fat
20g
· 26% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 7% · Fat 84%
Ketogenic drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 15.5 g | 78% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Ketogenic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| ½ bottle (half) | 125 g | 106 kcal |
| 1 serving (small) | 200 g | 170 kcal |
| 1 cup (medium) | 240 g | 204 kcal |
| 1 can (medium) | 250 g | 213 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 serving (large) | 350 g | 298 kcal |
| 1 pack (double) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Ketogenic drink
What is a ketogenic drink?
A ketogenic drink is formulated to fit a keto-style eating pattern, typically by keeping carbohydrates low and including a source of fat. Recipes and products vary, so the name does not guarantee a particular ingredient list or caffeine content.
What ingredients are used in a ketogenic drink?
A ketogenic drink may use coffee, water, or another beverage as its base, with cream or another fat source for richness. Packaged versions can also contain flavorings and sweeteners, so formulations differ from one product to another.
Can you make a ketogenic drink at home?
Yes, you can make a ketogenic drink at home by combining coffee, water, or another unsweetened base with cream or a chosen fat source. Avoid adding sugar or sweet syrups if you want to keep the drink low in carbohydrates.
Does a ketogenic drink break ketosis?
A low-carbohydrate ketogenic drink is unlikely to interrupt ketosis by itself, but added sugar, milk, or syrup can raise its carbohydrate content. Count the ingredients in your actual recipe rather than relying on the drink's name alone.
Can a ketogenic drink be made without coffee?
Yes, a ketogenic drink does not have to contain coffee. Use water or another unsweetened base if you dislike coffee or want to avoid caffeine, and consider the carbohydrate content of any milk, flavoring, or sweetener you add.
Can a ketogenic drink replace a meal?
No, a ketogenic drink is not automatically a complete meal. Even a high-fat version may not provide enough protein, fiber, and variety, so pair it with nourishing foods rather than treating it as a meal replacement by default.
When is the best time to drink a ketogenic drink?
There is no required time to drink a ketogenic drink; you can have it with breakfast or at another time that suits you. If it contains coffee or another source of caffeine, drinking it late may interfere with sleep.
Does a ketogenic drink help with weight loss?
A ketogenic drink does not cause weight loss on its own. Its fat can add substantial energy to your day, so whether it supports your goal depends partly on what it replaces and how it fits into your overall eating pattern.
Can you drink a ketogenic drink during a fast?
Usually, no: a ketogenic drink containing cream or another fat source provides energy and therefore breaks a strict calorie-free fast. If you are following a fasting plan for a medical reason, get guidance on what is permitted.
How should you store an opened ketogenic drink?
Refrigerate an opened ketogenic drink, especially if it contains dairy, and follow the package instructions for how soon to use it. Keep a homemade version covered and chilled, and drink it promptly to preserve its freshness.
Ketogenic drink Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Vitamin A
112.5µg · 13% DV
Biotin
3.75µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
138mg · 14% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
238mg · 7% DV
Sodium
113mg · 5% DV
Ketogenic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ketogenic drink
To burn the 213 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ketogenic drink?
A ketogenic drink is formulated to be low in carbohydrates and relatively high in fat, rather than following one traditional recipe. Its ingredients, flavour and consistency vary by product: some versions are rich and creamy, while others are thinner. It can be served chilled or enjoyed on its own, as a snack or alongside breakfast; some people also pair it with coffee. Check the label, since the name covers drinks with different ingredients and textures.
The nutrition profile is low in carbs and high in fat: per 100 g, it provides 2 g of carbohydrates and 8 g of fat. If you are choosing it to fit a ketogenic eating plan, account for the serving size too; a smaller portion is an easy way to keep the drink lighter.
How Nutritious Is Ketogenic drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ketogenic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ketogenic drink Contain Allergens?
Contains these allergens:
Which Diets Is Ketogenic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ketogenic drink Fat Profile
SATURATED
15.5g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Compare Ketogenic drink
Foods Similar to Ketogenic drink
Have another question about Ketogenic drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.