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Keteviz Stalk Calories
Source of fiber and vitamin C, low calorie
CALORIES
GI
POTASSIUM
FIBER
Keteviz Stalk Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.5g
· 69%
Protein
1.1g
· 22%
Fat
0.2g
· 9%
Fiber
2.1g
Keteviz Stalk Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
Folate
35µg · 9% DV
Vitamin C
7mg · 8% DV
B6
0.07mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Calcium
40mg · 4% DV
Phosphorus
25mg · 4% DV
Magnesium
12mg · 3% DV
Keteviz Stalk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keteviz Stalk Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keteviz Stalk Contain Allergens?
No known major allergens
Which Diets Is Keteviz Stalk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keteviz Stalk Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Keteviz Stalk
Keteviz Stalk — Frequently Asked Questions
How many calories are in Keteviz stalk?
Keteviz stalk contains 18 calories per 100 g. It is an unprocessed, low-calorie vegetable.
Is Keteviz stalk suitable for a vegan or gluten-free diet?
Yes, Keteviz stalk is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.