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Flaxseed milk Calories
Plant-based milk alternative, low calorie, dairy-free
CALORIES
GI
POTASSIUM
FIBER
Flaxseed milk Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
0.3g
· 4%
Protein
0.4g
· 5%
Fat
3g
· 91%
Fiber
0.2g
Flaxseed milk Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
16mg · 2% DV
Selenium
1.2µg · 2% DV
Flaxseed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flaxseed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed milk Contain Allergens?
No known major allergens
Which Diets Is Flaxseed milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Flaxseed milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.