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Flaxseed milk Calories
Plant-based milk alternative, low calorie, dairy-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Flaxseed milk (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 0.7 g of carbs, 1 g of protein, 7.2 g of fat and 0.5 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Flaxseed milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
1g
· 2% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 6% · Fat 90%
Flaxseed milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Flaxseed milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 120 g | 41 kcal |
| 1 serving (medium) | 200 g | 68 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 cup (large) | 350 g | 119 kcal |
| 1 bottle (medium) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Flaxseed milk
What is flaxseed milk?
Flaxseed milk is a plant-based drink made by blending flaxseeds with water and usually straining the mixture. Store-bought versions can differ from homemade ones and may include added oils, gums, sweeteners, or other ingredients.
How do you make flaxseed milk at home?
To make flaxseed milk, blend flaxseeds with water, then strain the mixture through a fine sieve or cloth. Add more water if it is too thick, and strain it again if you want a smoother drink.
What does flaxseed milk taste like?
Flaxseed milk has a mild, slightly earthy and sometimes nutty flavor. Unsweetened versions are not usually very sweet, so a little cinnamon, vanilla, or cocoa can make the taste more familiar.
Can you put flaxseed milk in coffee?
Yes, you can add flaxseed milk to coffee. Some varieties separate when exposed to high heat, so try mixing a small amount into the coffee first or let the coffee cool slightly before adding it.
Does flaxseed milk curdle in tea or coffee?
Flaxseed milk can separate in tea or coffee, especially when the drink is hot or acidic. The result varies by product, so add it gradually and try letting the drink cool a little before stirring it in.
How long does flaxseed milk last after opening?
Keep opened flaxseed milk refrigerated in a sealed container. Follow the storage directions for a packaged product, and use homemade flaxseed milk sooner; discard it if it develops an unpleasant smell, unusual color, or unexpected lumps.
Can you cook or bake with flaxseed milk?
Yes, flaxseed milk works in many recipes, including oatmeal, pancakes, soups, and baked goods. Its texture can change with heat, so add it gradually to sauces or soups and expect a different result from dairy milk in some recipes.
Is flaxseed milk a good substitute for cow’s milk?
Flaxseed milk can replace cow’s milk in many drinks and recipes, but it does not have the same protein content or cooking behavior. Check how it performs in the particular recipe, especially where milk provides structure or richness.
Why is my flaxseed milk slimy or thick?
Flaxseed milk can become slimy or gel-like because soluble fiber from the seeds thickens in water. Blend it with more water and strain it well for a thinner drink; a naturally thicker texture does not necessarily mean it has spoiled.
Can you drink flaxseed milk while pregnant?
Flaxseed milk can be consumed during pregnancy, but the amount of flaxseed and added ingredients vary between products. If you plan to consume flax products regularly or in large amounts, ask your healthcare professional what is appropriate for you.
Flaxseed milk Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Folate
7.2µg · 2% DV
Minerals
Manganese
0.19mg · 8% DV
Magnesium
34mg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
53mg · 8% DV
Sodium
67mg · 3% DV
Potassium ⭐
77mg · 2% DV
Flaxseed milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flaxseed milk
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flaxseed milk?
Flaxseed milk is a plant-based drink made by blending flaxseeds with water, sometimes after soaking and straining them. It may be homemade or sold ready to drink, and its texture can range from smooth and lightly thick to slightly slippery because of the seeds’ natural mucilage. The flavour is mild, with a faint earthy, nutty note.
It is not tied to one traditional serving ritual; people use it around the world in much the same way as other milk alternatives, pouring it over cereal or adding it to porridge, coffee and smoothies. It is low in carbohydrates and protein, while some of its energy comes from the seeds’ fat. Choose an unsweetened version if you want to keep the drink simple, and shake it well before pouring.
How Nutritious Is Flaxseed milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flaxseed milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flaxseed milk Contain Allergens?
No known major allergens
Which Diets Is Flaxseed milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flaxseed milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.2g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.