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Kesrane Calories
Green leafy herb, antioxidant, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Kesrane Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.2g
· 59%
Protein
2.9g
· 28%
Fat
0.6g
· 13%
Fiber
3.7g
Kesrane Vitamins & Minerals
Vitamins
Vitamin A
3200µg · 356% DV
Vitamin K
380µg · 317% DV
Vitamin C
45mg · 50% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Calcium
170mg · 17% DV
Iron
3mg · 17% DV
Magnesium
60mg · 14% DV
Kesrane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kesrane Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kesrane Contain Allergens?
No known major allergens
Which Diets Is Kesrane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kesrane Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kesrane
Kesrane — Frequently Asked Questions
How many calories are in kesrane?
Kesrane contains 36 calories per 100 g. A 100 g serving also provides 2.9 g protein, 6.2 g carbohydrates, and 3.7 g fiber.
Is kesrane suitable for a keto diet?
Yes, kesrane is listed as keto-compatible. It has 6.2 g of carbohydrates and 0.6 g of fat per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.