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Celeriac with Yogurt Calories
Yogurt-based, fiber-rich, refreshing side
CALORIES
GI
POTASSIUM
FIBER
Celeriac with Yogurt Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.6g
· 39%
Protein
3.1g
· 16%
Fat
4g
· 45%
Fiber
2.1g
Celeriac with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
78mg · 8% DV
Potassium ⭐
248mg · 7% DV
Iodine
7µg · 5% DV
Celeriac with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Celeriac with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with Yogurt Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Celeriac with Yogurt
Celeriac with Yogurt — Frequently Asked Questions
How many calories are in celeriac with yogurt, and is it diet-friendly?
Celeriac with yogurt contains 78 calories per 100g. It is compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Is the glycemic index of celeriac with yogurt high?
Its glycemic index is 35. That is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.