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Celeriac with Yogurt Calories
Yogurt-based, fiber-rich, refreshing side
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Celeriac with Yogurt (120 g) has 94 calories. That works out to 78 calories per 100 g. It contains 9.1 g of carbs, 3.7 g of protein, 4.8 g of fat and 2.5 g of fiber. Its 21.6 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Celeriac with Yogurt Nutrition Facts
Selected: 1 serving (medium) · 120 g
94
KCAL / 120G
Carbs
9.1g
· 3% DV
Protein
3.7g
· 7% DV
Fat
4.8g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
Celeriac with Yogurt nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Celeriac with Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 94 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 2 tablespoon (small) | 30 g | 23 kcal |
| 4 tablespoon (medium) | 60 g | 47 kcal |
| 1 piece (small) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 120 g | 94 kcal |
| 1 piece (large) | 150 g | 117 kcal |
| 1 serving (large) | 180 g | 140 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Celeriac with Yogurt
How do you make celeriac with yogurt?
Celeriac with yogurt is made by mixing grated celeriac with yogurt, usually seasoned with garlic, lemon, and salt. Add the lemon as soon as you grate the celeriac to slow browning, then chill the mixture briefly so the flavors come together.
Is celeriac with yogurt made with raw or cooked celeriac?
Celeriac with yogurt is most often made with raw, grated celeriac, which gives the dish a crisp texture. Some versions use cooked celeriac for a softer result; cool it completely before mixing it with yogurt.
How do you stop celeriac with yogurt from turning brown?
To stop celeriac with yogurt from browning, toss the freshly grated celeriac with lemon juice right away. Celeriac discolors when exposed to air, and lemon slows that change while adding a fresh, tangy note to the salad.
Does celeriac with yogurt need mayonnaise?
No, celeriac with yogurt does not need mayonnaise; yogurt alone makes a creamy dressing. Some recipes add mayonnaise for a richer texture, but you can leave it out without changing the dish’s essential character.
What does celeriac with yogurt taste like?
Celeriac with yogurt tastes tangy and creamy, with a crisp texture and a mildly earthy, celery-like flavor. Garlic and lemon make it more savory and bright, while optional walnuts add crunch and a slightly sweet, nutty note.
What should you serve with celeriac with yogurt?
Celeriac with yogurt works well as a chilled side or meze alongside grilled meat, chicken, or fish. Its cool, tangy dressing also balances richer dishes; serve it cold rather than warming it like a cooked vegetable side.
Can you use Greek yogurt in celeriac with yogurt?
Yes, Greek yogurt works well in celeriac with yogurt and gives it a thicker, richer dressing. If it seems too dense to coat the grated celeriac, loosen it with a little lemon juice or water before mixing.
Can celeriac with yogurt be frozen?
No, freezing celeriac with yogurt is not recommended. The yogurt can separate and turn grainy as it thaws, while the grated celeriac may release water and lose its crisp texture. Make it fresh or keep it refrigerated instead.
How long does celeriac with yogurt keep in the fridge?
Celeriac with yogurt keeps for about 2–3 days in a covered container in the refrigerator. The mixture may release some liquid as it sits; stir it before serving, and discard it if it develops an unusual smell or appearance.
Can celeriac with yogurt be served warm?
Celeriac with yogurt is usually served chilled or cool, not warm. Heating yogurt can make the dressing separate, and the cool serving temperature suits the dish’s crisp, refreshing character. If using cooked celeriac, let it cool before adding the yogurt.
Celeriac with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
21.6µg · 18% DV
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
89mg · 13% DV
Calcium
94mg · 9% DV
Potassium ⭐
298mg · 9% DV
Copper
0.06mg · 7% DV
Sodium
70mg · 3% DV
Celeriac with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Celeriac with Yogurt
To burn the 94 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Celeriac with Yogurt?
Celeriac with Yogurt is a Turkish-style side made by mixing peeled, grated celeriac root with yogurt, often seasoned with garlic. Recipes vary: the celeriac may be used raw or briefly cooked and cooled before it is folded into the yogurt. Chopped walnuts are a common addition, though the simple version lets the distinctive root vegetable shine.
The yogurt brings a cool tang that softens celeriac’s earthy, gently peppery flavour, while the grated root keeps the salad pleasantly textured. In Turkey, it is served as a meze or alongside grilled foods and other home-cooked dishes; it also works well as a fresh side at a shared table. It offers fibre with a yogurt-based dressing. For a lighter version, skip mayonnaise if your recipe uses it, and serve with extra vegetables.
How Nutritious Is Celeriac with Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Celeriac with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Celeriac with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Celeriac with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Celeriac with Yogurt Fat Profile
SATURATED
2.76g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.