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●Low GI

Kenger thistle stew Calories

Fiber-rich traditional wild thistle stew with notable minerals

CALORIES

68kcal

28low

POTASSIUM

290mg

FIBER

3.6g

Kenger thistle stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 44%

Protein

2.1g

· 13%

Fat

3.2g

· 43%

Fiber

3.6g

Kenger thistle stew Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Folate

34µg · 9% DV

Vitamin C

7.5mg · 8% DV

Vitamin E

1.1mg · 7% DV

Minerals

Iron

2mg · 11% DV

Calcium

86mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

290mg · 9% DV

Kenger thistle stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kenger thistle stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kenger thistle stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kenger thistle stew Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kenger thistle stew Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.35g

POLYUNSATURATED

0.73g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Kenger thistle stew

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Raw onion

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Kenger thistle stew — Frequently Asked Questions

How many calories are in kenger thistle stew?

Kenger thistle stew contains 68 calories per 100 g. It also provides 2.1 g of protein, 7.4 g of carbohydrates, and 3.2 g of fat per 100 g.

Is kenger thistle stew suitable for a low-glycemic diet?

With a glycemic index of 28, kenger thistle stew is a low-GI option. It provides 3.6 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.