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Kenger herbal drink Calories
Herbal drink, low calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kenger herbal drink (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kenger herbal drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
16
KCAL / 200G
Carbs
3.4g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 9% · Fat 11%
Kenger herbal drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kenger herbal drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 16 kcal |
| 1 teaspoon (mini) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 150 g | 12 kcal |
| 1 cup (large) | 250 g | 20 kcal |
| 1 bottle (small) | 250 g | 20 kcal |
| 1 bottle (medium) | 330 g | 26 kcal |
| 1 serving (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Kenger herbal drink
What is Kenger herbal drink?
Kenger herbal drink is a regional beverage made using kenger, a wild plant also known as Gundelia tournefortii. The name does not specify one fixed recipe; ingredients and preparation can vary by region.
How is Kenger herbal drink traditionally prepared?
Kenger herbal drink is prepared from parts of the kenger plant, with local recipes determining which parts are used. Some preparations steep or boil the plant in water, so follow a trusted recipe from the region it comes from.
Does Kenger herbal drink taste like kenger gum?
No, Kenger herbal drink and kenger gum are different products. Kenger gum is a resin collected from the plant and chewed, while the drink is prepared as a beverage; their textures and flavors are not interchangeable.
Does Kenger herbal drink contain caffeine?
A plain Kenger herbal drink made without tea leaves, coffee, or other caffeinated ingredients is caffeine-free. Blended or packaged versions may include other ingredients, so the drink's name alone cannot tell you what is in a particular blend.
What does Kenger herbal drink taste like?
Kenger herbal drink has a plant-based flavor that varies with the part of the plant and the recipe. Sweeteners, citrus, or other additions can change its taste, so there is no single flavor profile for every regional version.
Is Kenger herbal drink a kind of kenger gum?
No, Kenger herbal drink is not kenger gum in liquid form. The gum is the plant's resin collected for chewing, whereas the drink is made as a beverage using kenger plant material.
Can you drink Kenger herbal drink cold?
Yes, Kenger herbal drink can be served cold if the recipe suits it. Cool a freshly prepared batch and refrigerate it rather than leaving it at room temperature for an extended period.
Is Kenger herbal drink traditionally served with a particular food?
There is no single food pairing that applies to every version of Kenger herbal drink. Serving habits vary by region and household; it can be offered on its own or alongside a meal as a herbal beverage.
Does Kenger herbal drink improve digestion?
There is not reliable evidence that Kenger herbal drink improves digestion or treats digestive conditions. Enjoy it as a beverage, but do not rely on it to manage ongoing symptoms.
How should you store homemade Kenger herbal drink?
Store homemade Kenger herbal drink in a covered container in the refrigerator and avoid keeping it at room temperature for long. Discard it if its smell, appearance, or taste changes.
Kenger herbal drink Vitamins & Minerals
Vitamins
Vitamin K
4µg · 3% DV
Vitamin C
2.4mg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.1mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
70mg · 2% DV
Sodium
8mg · 0% DV
Kenger herbal drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kenger herbal drink
To burn the 16 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kenger herbal drink?
Kenger herbal drink is a regional beverage made with kenger, a wild plant traditionally gathered in parts of Anatolia, especially in eastern and southeastern Turkey. Recipes vary: the plant is steeped or simmered in water to make a simple herbal drink.
It has an earthy, distinctly herbal taste that can be mildly bitter, and is usually served cool or at room temperature. In its home region, it may be enjoyed on its own alongside a meal rather than treated like a sweet soft drink. With about 8 calories per 100 g, it is a light option; if you prefer a gentler taste, pair it with food and avoid adding sugar.
How Nutritious Is Kenger herbal drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kenger herbal drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kenger herbal drink Contain Allergens?
No known major allergens
Which Diets Is Kenger herbal drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kenger herbal drink Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.