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Kenger herb (Gundelia) Calories
Wild edible herb, high in fiber, potassium, magnesium, and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Kenger herb (Gundelia) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
6.5g
· 63%
Protein
2.7g
· 26%
Fat
0.5g
· 11%
Fiber
3.6g
Kenger herb (Gundelia) Vitamins & Minerals
Vitamins
Vitamin K
98µg · 82% DV
Vitamin C
25mg · 28% DV
Vitamin A
120µg · 13% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Kenger herb (Gundelia) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kenger herb (Gundelia) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kenger herb (Gundelia) Contain Allergens?
No known major allergens
Which Diets Is Kenger herb (Gundelia) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kenger herb (Gundelia) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kenger herb (Gundelia)
Kenger herb (Gundelia) — Frequently Asked Questions
How many calories are in Gundelia herb?
Gundelia herb contains 38 calories per 100 g. The same serving provides 2.7 g of protein, 6.5 g of carbohydrates, and 0.5 g of fat.
Is Gundelia herb suitable for a vegan or gluten-free diet?
Yes. Gundelia herb is compatible with vegan and gluten-free diets, and it is an unprocessed vegetable. It is also listed as suitable for vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.