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●Low GI

Kengel with egg Calories

Kengel cooked with egg; provides protein, fiber, and micronutrients.

CALORIES

92kcal

15low

POTASSIUM

255mg

FIBER

2.8g

Kengel with egg Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 27%

Protein

5.4g

· 24%

Fat

5.1g

· 49%

Fiber

2.8g

Kengel with egg Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Biotin

6µg · 20% DV

0.16mg · 12% DV

B12

0.28µg · 12% DV

Minerals

Selenium

8.5µg · 15% DV

Phosphorus

108mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Kengel with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kengel with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kengel with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kengel with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kengel with egg Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

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Kengel with egg — Frequently Asked Questions

How many calories are in Kengel with egg?

Kengel with egg provides 92 calories per 100 g. It contains 5.4 g of protein, 6.1 g of carbohydrates, and 5.1 g of fat per 100 g.

Is Kengel with egg suitable for a low-glycemic diet?

With a glycemic index of 15, Kengel with egg is a low-GI option. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.