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Keme mushroom Calories
A desert truffle providing protein and minerals
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Keme mushroom has 82 calories. It contains 11.2 g of carbs, 7.5 g of protein, 0.6 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Keme mushroom Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
11.2g
· 4% DV
Protein
7.5g
· 15% DV
Fat
0.6g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 37% · Fat 7%
Keme mushroom nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 2.7 g | 10% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Keme mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 82 kcal |
| 1 piece (small) | 40 g | 33 kcal |
| ½ cup (chopped) | 50 g | 41 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (chopped) | 100 g | 82 kcal |
| 1 serving (medium) | 150 g | 123 kcal |
| 1 piece (large) | 180 g | 148 kcal |
| 1 serving (large) | 250 g | 205 kcal |
| 1 piece (jumbo) | 300 g | 246 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Keme mushroom
What is a Keme mushroom?
A Keme mushroom is an edible desert truffle that grows underground in dry regions. It is prized in parts of Turkey as a seasonal spring ingredient and is usually sold fresh with some soil still clinging to it.
What does a Keme mushroom taste like?
A Keme mushroom has an earthy, mildly nutty flavor, with a firm texture when cooked. Its aroma is subtler than that of many prized European truffles, so simple preparations such as sautéing help its character come through.
Is a Keme mushroom the same as a truffle?
A Keme mushroom is a type of desert truffle, but it is not the same species as the familiar European black or white truffles. Keme grows underground in arid climates and has its own appearance, season, and flavor.
Where do Keme mushrooms grow?
Keme mushrooms grow underground in dry and semi-arid areas, including parts of Turkey and the Middle East. They are seasonal rather than cultivated like common button mushrooms, and rainfall can affect when they appear.
How can you tell if a Keme mushroom is fresh?
A fresh Keme mushroom should feel firm and smell earthy, not sour or rotten. Avoid specimens that are slimy, badly bruised, moldy, or unusually soft; buy wild Keme from a trusted seller rather than relying on appearance alone to identify a foraged fungus.
How do you cook Keme mushrooms?
Keme mushrooms are commonly sliced and sautéed in a little oil, sometimes with onion or eggs. Cook them until tender but not dried out; their firm flesh also works well in grilled dishes and kebabs.
Do you need to peel a Keme mushroom?
No, a Keme mushroom usually does not need peeling. Brush off the soil and trim any damaged spots; peeling away the outer layer can remove edible flesh and is unnecessary once the mushroom is clean.
How do you clean a Keme mushroom without leaving grit?
Brush a Keme mushroom thoroughly with a dry brush, then wipe stubborn soil away with a damp cloth. If it needs rinsing, use a brief rinse under running water and dry it promptly so sand does not remain in crevices.
Can you freeze Keme mushrooms?
Yes, Keme mushrooms can be frozen, although their texture may soften after thawing. Clean and slice them, sauté briefly, cool completely, and freeze in an airtight container; use them in cooked dishes rather than expecting a fresh, firm texture.
What dishes are Keme mushrooms used in?
Keme mushrooms are used in Turkish dishes such as keme kebab and simple pan-fried preparations. They can be threaded onto skewers for grilling or sautéed with eggs; their distinctive flavor is best kept prominent rather than covered by heavy sauces.
Keme mushroom Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.28mg · 31% DV
Phosphorus
115mg · 16% DV
Selenium
7µg · 13% DV
Potassium ⭐
350mg · 10% DV
Sodium
9mg · 0% DV
Keme mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Keme mushroom
To burn the 82 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Keme mushroom?
Keme mushroom is a desert truffle that grows underground in dry regions, including southeastern Turkey, and is gathered seasonally. In its home region, it is valued as a fresh, local ingredient and is usually cooked simply rather than served raw.
Its flesh is firm and meaty, with a mild earthy, nutty flavour. In Turkey, it is often sautéed with eggs or cooked in a little butter or oil; elsewhere, you can use it much like other mushrooms, in a pan dish or alongside grains. It provides protein and fibre, with 7.5 g of protein per 100 g. Use modest amounts of oil to keep the dish light, and add fresh herbs to complement its flavour.
How Nutritious Is Keme mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Keme mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keme mushroom Contain Allergens?
No known major allergens
Which Diets Is Keme mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keme mushroom Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.