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Keme mushroom Calories
A desert truffle providing protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Keme mushroom Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
11.2g
· 56%
Protein
7.5g
· 37%
Fat
0.6g
· 7%
Fiber
2.7g
Keme mushroom Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B2
0.32mg · 25% DV
B5
1.2mg · 24% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Potassium ⭐
350mg · 10% DV
Keme mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Keme mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Keme mushroom Contain Allergens?
No known major allergens
Which Diets Is Keme mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Keme mushroom Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Keme mushroom
Keme mushroom — Frequently Asked Questions
How many calories are in keme mushroom?
Keme mushroom contains 82 calories per 100 grams. Tracking the portion by weight can help if you are counting calories.
Is keme mushroom high in protein?
Keme mushroom provides 7.5 grams of protein per 100 grams. That is a notable amount for a vegetable-category food.
How many carbs does keme mushroom have?
Keme mushroom has 11.2 grams of carbohydrates per 100 grams. The total carbs you eat will depend on your serving size.
Is keme mushroom low in fat?
Yes, keme mushroom is very low in fat. It contains just 0.6 grams of fat per 100 grams.
Does keme mushroom contain fiber?
Yes, keme mushroom contains 2.7 grams of fiber per 100 grams. Fiber content can be useful when planning balanced meals.
What is the glycemic index of keme mushroom?
The glycemic index of keme mushroom is 15. This places it in the low-GI range.
Is keme mushroom good for weight-loss diets?
Keme mushroom has 82 calories per 100 grams, along with 7.5 grams of protein and 2.7 grams of fiber. Those numbers may make it easier to fit into calorie-conscious meal plans.
Which diets is keme mushroom suitable for?
Keme mushroom is compatible with omnivore, pescatarian, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets. It is also listed as unprocessed.
Is keme mushroom processed or unprocessed?
Keme mushroom is classified as unprocessed. That means it is considered a whole, minimally altered food.
Can keme mushroom help with satiety?
It may support satiety because it provides 7.5 grams of protein and 2.7 grams of fiber per 100 grams. Portion size will still affect how filling it feels in a meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.