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●Low GI

Head Trotter Soup Calories

Collagen-rich traditional offal soup

CALORIES

78kcal

5low

POTASSIUM

140mg

FIBER

Head Trotter Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 9%

Protein

9.2g

· 47%

Fat

3.8g

· 44%

Fiber

Head Trotter Soup Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

1.6mg · 10% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

8.5µg · 15% DV

Sodium

320mg · 14% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Head Trotter Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Head Trotter Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Head Trotter Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Head Trotter Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Head Trotter Soup Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Head Trotter Soup

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

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Lean cooked chicken breast

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Pan-cooked chicken breast

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Head Trotter Soup — Frequently Asked Questions

How many calories and how much protein are in head trotter soup?

Head trotter soup provides 78 calories and 9.2 g of protein per 100 g. Per 100 g, it also contains 3.8 g fat and 1.8 g carbohydrates.

Is head trotter soup keto-friendly or gluten-free?

Based on the provided data, head trotter soup is compatible with Ketovore, Carnivore, Omnivore, and Gluten-Free diets. Its glycemic index is 5, which indicates a low glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.