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Unsweetened thyme tea Calories
Low-calorie herbal infusion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened thyme tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened thyme tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Unsweetened thyme tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened thyme tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (extra large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Unsweetened thyme tea
What are the benefits of unsweetened thyme tea?
Unsweetened thyme tea is a warm, caffeine-free herbal drink, and it may feel soothing on an irritated throat. Thyme has traditional uses for coughs, but drinking the tea is not a proven way to treat an infection or illness.
How do you make unsweetened thyme tea?
To make unsweetened thyme tea, pour hot water over fresh or dried thyme and steep it covered for about 5–10 minutes. Strain the leaves before drinking; a squeeze of lemon can add flavor without sweetener.
Can unsweetened thyme tea help a cough?
Unsweetened thyme tea may soothe a dry or scratchy throat, but it has not been shown to cure a cough. Seek medical care for breathing difficulty, a severe cough, or symptoms that persist or worsen.
Does unsweetened thyme tea contain caffeine?
No, unsweetened thyme tea contains no caffeine when it is brewed from thyme alone. Check the ingredients if it is a blend, since added black or green tea would contribute caffeine.
Can you drink unsweetened thyme tea every day?
Most adults can enjoy unsweetened thyme tea as an occasional everyday beverage, but there is no established daily cup limit for everyone. Keep it moderate, and do not treat concentrated thyme extracts as equivalent to brewed tea.
Is unsweetened thyme tea safe during pregnancy?
A lightly brewed cup and a concentrated thyme supplement are not the same, but pregnancy-specific safety evidence is limited. Ask your healthcare professional before drinking it regularly or using thyme in medicinal amounts.
Does unsweetened thyme tea help you sleep?
Unsweetened thyme tea has no caffeine, so it is less likely to disrupt sleep than caffeinated tea. There is not good evidence that thyme itself improves sleep; drinking a large cup late may wake you to urinate.
Can children drink unsweetened thyme tea?
Older children may be offered a small amount of weak unsweetened thyme tea as a beverage, but it should not replace water or treatment for an illness. Avoid giving herbal teas to infants unless their clinician advises it.
Is unsweetened thyme tea the same as oregano tea?
No, unsweetened thyme tea and oregano tea come from different herbs, even though both are aromatic members of the mint family. Their flavors differ: thyme is often woody and savory, while oregano tends to taste more peppery.
Can you make unsweetened thyme tea with fresh thyme?
Yes, fresh thyme works well for unsweetened thyme tea. Rinse the sprigs, bruise the leaves lightly to release their aroma, and steep them in hot water; dried thyme is convenient and usually more concentrated by volume.
Unsweetened thyme tea Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Folate
2.4µg · 1% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
4.8mg · 0% DV
Unsweetened thyme tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened thyme tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened thyme tea?
Unsweetened thyme tea is an herbal infusion made by steeping fresh or dried thyme in hot water, with no sugar or sweetener added. Its aroma is savoury and distinctly herbaceous, while the flavour can be gently bitter and peppery. Thyme has long been used in Mediterranean kitchens, and the tea is enjoyed as a simple hot drink; you can serve it plain or add a slice of lemon. It also pairs well with a light snack, though its bold flavour is pleasant on its own.
It is a very low-calorie drink, with just 1 calorie per 100 g, and contains almost no macronutrients. If the flavour is too strong, steep the thyme for less time or use a smaller amount.
How Nutritious Is Unsweetened thyme tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened thyme tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened thyme tea Contain Allergens?
No known major allergens
Which Diets Is Unsweetened thyme tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened thyme tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.