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Herbal tea Calories
Caffeine-free tea made from medicinal herbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (diced) | 2 g | 0 kcal |
| 1 tablespoon (chopped) | 6 g | 0 kcal |
| 1 pack (mini) | 20 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 bottle (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (jumbo) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Herbal tea
Does herbal tea have caffeine?
Herbal tea is generally caffeine-free because it is made from herbs, flowers, spices, or fruit rather than tea leaves. Blends containing black tea, green tea, yerba mate, or guarana are exceptions, so check the ingredients if caffeine matters to you.
What is herbal tea made from?
Herbal tea is made by steeping plant ingredients such as flowers, leaves, roots, seeds, spices, or dried fruit in water. Unlike black or green tea, it does not have to contain leaves from the tea plant, and blends vary widely.
How do you make herbal tea?
Pour hot water over the herbs and let them steep until the flavor is as strong as you like. Follow the package directions when available, since delicate flowers and tougher roots may need different steeping times.
Can herbal tea help you sleep?
Herbal tea can be a calming bedtime drink, and caffeine-free blends avoid caffeine-related sleep disruption. It is not a guaranteed sleep aid, and a large cup right before bed may wake you for a bathroom trip.
Is herbal tea good for hydration?
Yes, herbal tea contributes to your fluid intake. A caffeine-free infusion is a useful alternative to plain water if you prefer a flavored drink, though it does not replace water in situations where you need to drink more fluids.
Can you drink herbal tea every day?
Some herbal teas are fine as regular drinks, but daily use is not automatically suitable for every blend. Ingredients differ, and certain medicinal herbs can interact with medicines or be unsuitable for prolonged use; follow the product directions.
Is herbal tea safe during pregnancy?
Not every herbal tea is suitable during pregnancy, because safety depends on the specific herbs and the amount consumed. Ask your doctor or midwife about a blend before making it a regular drink, especially if it is marketed for medicinal effects.
Can herbal tea soothe a sore throat or cold?
A warm cup of herbal tea may soothe an irritated throat and help you take in fluids, but it does not cure a cold. Seek medical advice if symptoms are severe, persistent, or getting worse.
Can you drink herbal tea cold?
Yes, herbal tea can be served chilled or over ice. Brew it first so the herbs can release their flavor, then cool it promptly and keep it covered in the refrigerator until serving.
Can you add milk to herbal tea?
Yes, you can add milk to herbal tea, although it may overwhelm lighter floral or citrus flavors. Try a small amount first; honey, lemon, or a slice of fruit are other common ways to change the taste.
Herbal tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Selenium
0.24µg · 0% DV
Magnesium
1.2mg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Sodium
2.4mg · 0% DV
Herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal tea?
Herbal tea is an infusion made by steeping herbs, flowers or other plant material in hot water rather than tea leaves. The particular blend determines its aroma and flavour: it may taste floral, minty, earthy or gently bitter. It contains no caffeine, making it distinct from black or green tea.
It is enjoyed in many places, either on its own or alongside a light snack; in the UK and elsewhere, it is also a familiar alternative to regular tea in the evening. The infusion itself has very few calories when served plain. Try it without sugar first, or pair a fragrant blend with a simple biscuit.
How Nutritious Is Herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal tea Contain Allergens?
No known major allergens
Which Diets Is Herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.