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Kefir smoothie Calories
Fermented dairy smoothie with probiotics
CALORIES
GI
POTASSIUM
FIBER
Kefir smoothie Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
9.4g
· 49%
Protein
3.6g
· 19%
Fat
2.8g
· 32%
Fiber
0.6g
Kefir smoothie Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
128mg · 13% DV
Selenium
3.1µg · 6% DV
Iodine
8µg · 5% DV
Kefir smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Kefir smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir smoothie Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir smoothie
Kefir smoothie — Frequently Asked Questions
Kefirli smoti kaç kalori ve makroları nasıl?
Kefirli smoti 100 gramda 78 kalori içerir. Aynı miktarda 3.6 g protein, 9.4 g karbonhidrat ve 2.8 g yağ bulunur.
Kefirli smoti glütensiz mi, süt ürünü alerjeni içerir mi?
Bu içecek glütensiz beslenmeye uygundur. Ancak süt ürünü içerdiği için dairy alerjeni taşır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.