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Kefirix probiotic forest fruits Calories
Probiotic, forest fruits flavored, fermented milk-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kefirix probiotic forest fruits (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 26.3 g of carbs, 7 g of protein, 5.5 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Kefirix probiotic forest fruits Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
7g
· 14% DV
Fat
5.5g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Kefirix probiotic forest fruits nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefirix probiotic forest fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 4 ounce (small) | 113 g | 81 kcal |
| 8 tablespoon (medium) | 120 g | 86 kcal |
| 1 cup (half) | 125 g | 90 kcal |
| 1 serving (small) | 180 g | 130 kcal |
| 1 bottle (small) | 200 g | 144 kcal |
| 1 cup (medium) | 245 g | 176 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (large) | 330 g | 238 kcal |
| 1 serving (large) | 375 g | 270 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Kefirix probiotic forest fruits
What is Kefirix probiotic forest fruits?
Kefirix probiotic forest fruits is a fermented milk-based drink flavored with forest fruits. It is a ready-to-drink, kefir-style beverage, rather than plain kefir or a fruit juice.
Is Kefirix probiotic forest fruits the same as kefir?
No. Kefirix probiotic forest fruits is a flavored, packaged fermented milk drink, while kefir is the broader fermented drink category. Their ingredients, cultures, sweetness, and texture can differ.
Does Kefirix probiotic forest fruits contain live probiotics?
It is marketed as a probiotic drink, but the product information provided does not specify which cultures it contains or how many live microorganisms remain. Check the package for those details.
Does Kefirix probiotic forest fruits need to be refrigerated?
Yes, keep Kefirix probiotic forest fruits refrigerated if the package directs you to do so, and return it to the fridge promptly after serving. Follow the storage instructions printed on the bottle.
How long does Kefirix probiotic forest fruits last after opening?
Kefirix probiotic forest fruits should be kept sealed in the refrigerator after opening and consumed within the period stated on its label. The exact opened-bottle storage time is not included in the available product details.
Can you use Kefirix probiotic forest fruits in a smoothie?
Yes, Kefirix probiotic forest fruits can be blended into a smoothie as the fermented dairy base. Pair it with unsweetened fruit or oats, keeping in mind that the drink is already fruit-flavored.
Can you drink Kefirix probiotic forest fruits every day?
Yes, most people who tolerate dairy can include Kefirix probiotic forest fruits in their daily diet. Since it is flavored, consider its sugar content alongside other sweet foods and drinks you have that day.
Can people with lactose intolerance drink Kefirix probiotic forest fruits?
It is a milk-based drink, and the available information does not establish that Kefirix probiotic forest fruits is lactose-free. Check the package and use your own tolerance as a guide; ask a healthcare professional if symptoms are significant.
Can you drink Kefirix probiotic forest fruits on an empty stomach?
Yes, there is no general requirement to drink Kefirix probiotic forest fruits with food. If dairy drinks bother your stomach when you have not eaten, have it with a meal instead.
Is Kefirix probiotic forest fruits a good substitute for plain yogurt?
Not exactly. Kefirix probiotic forest fruits is a drinkable, fermented milk product with fruit flavor, while plain yogurt is eaten with a spoon and is unflavored. They can be used differently in meals and recipes.
Kefirix probiotic forest fruits Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
25µg · 17% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Kefirix probiotic forest fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix probiotic forest fruits
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix probiotic forest fruits?
Kefirix probiotic forest fruits is a ready-to-drink, fermented milk-based beverage flavoured with forest fruits. Unlike plain kefir made at home, it comes pre-flavoured and bottled, so it is convenient to have on its own or alongside breakfast.
It has a pourable, kefir-like texture and a fruity, gently sweet taste. Serve it chilled as a quick breakfast drink or snack; it also pairs well with oats or a handful of nuts for a more filling option. It provides some protein, while its carbohydrate content contributes to its sweetness, so if you prefer a less sweet pairing, enjoy it with plain cereal or fresh fruit.
How Nutritious Is Kefirix probiotic forest fruits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix probiotic forest fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix probiotic forest fruits Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix probiotic forest fruits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix probiotic forest fruits Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.