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Kefirix forest fruits probiotic drink Calories
Probiotic, forest fruits, fermented dairy-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kefirix forest fruits probiotic drink (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 28 g of carbs, 7 g of protein, 4.5 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Kefirix forest fruits probiotic drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
180
KCAL / 250G
Carbs
28g
· 10% DV
Protein
7g
· 14% DV
Fat
4.5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Kefirix forest fruits probiotic drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kefirix forest fruits probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (small) | 150 g | 108 kcal |
| 1 bottle (mini) | 180 g | 130 kcal |
| 1 cup (medium) | 200 g | 144 kcal |
| 1 cup (large) | 250 g | 180 kcal |
| 1 serving (medium) | 250 g | 180 kcal |
| 1 bottle (medium) | 300 g | 216 kcal |
| 1 pack (double) | 500 g | 360 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Kefirix forest fruits probiotic drink
What is Kefirix forest fruits probiotic drink?
Kefirix forest fruits probiotic drink is a ready-to-drink, fermented dairy beverage flavoured with forest fruits. It is sold as a probiotic drink, rather than as a spoonable yogurt; its exact cultures and ingredients depend on the product formulation.
Does Kefirix forest fruits probiotic drink contain live cultures?
Kefirix forest fruits probiotic drink is marketed as probiotic, so it is intended to provide probiotic cultures. The available product details do not identify the strains or confirm how many remain alive through the end of its shelf life.
How is Kefirix forest fruits probiotic drink different from kefir?
Kefirix forest fruits probiotic drink is a packaged, flavoured fermented dairy drink, while traditional kefir is made by fermenting milk with kefir grains. Their cultures, texture and flavour can differ, so the product is not interchangeable with every homemade kefir.
Can you drink Kefirix forest fruits probiotic drink every day?
Yes, most people who tolerate dairy can include Kefirix forest fruits probiotic drink in their daily routine. Its typical serving is one small bottle; treat it as a flavoured dairy drink, not as a replacement for a varied diet.
How should you store Kefirix forest fruits probiotic drink after opening?
Refrigerate Kefirix forest fruits probiotic drink after opening and close the bottle between servings. Follow the package instructions for how soon to finish it, since the safe opened-bottle period is product-specific.
Can Kefirix forest fruits probiotic drink help with digestion?
It may contribute probiotic cultures to the diet, but Kefirix forest fruits probiotic drink is not a proven treatment for digestive problems. Some people tolerate fermented dairy well, while others may notice discomfort from dairy or particular ingredients.
Does Kefirix forest fruits probiotic drink have added sugar?
The supplied nutrition facts show carbohydrates but do not say how much is sugar or whether sugar has been added. Milk naturally contains lactose, so the carbohydrate figure alone cannot establish the amount of added sugar in Kefirix forest fruits probiotic drink.
Is Kefirix forest fruits probiotic drink suitable for people with lactose intolerance?
Not necessarily: Kefirix forest fruits probiotic drink is dairy-based, and no lactose-free claim is provided. Fermentation can change lactose levels, but it does not make this product reliably lactose-free for everyone.
Can you use Kefirix forest fruits probiotic drink in a smoothie?
Yes, Kefirix forest fruits probiotic drink can be blended into a smoothie. Its forest-fruit flavour pairs naturally with berries or banana; avoid heating it, since warmth can affect the texture and may reduce the viability of live cultures.
Can Kefirix forest fruits probiotic drink be frozen?
Freezing Kefirix forest fruits probiotic drink is not ideal. It may separate or turn grainy after thawing, so keep it refrigerated and shake gently if the drink separates during normal storage.
Kefirix forest fruits probiotic drink Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Kefirix forest fruits probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefirix forest fruits probiotic drink
To burn the 180 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefirix forest fruits probiotic drink?
Kefirix forest fruits probiotic drink is a ready-to-drink, fermented dairy beverage flavoured with forest fruits. Unlike plain kefir, it has a sweeter, fruitier taste and a smooth, pourable texture, making it easy to enjoy straight from the bottle.
Serve it chilled at breakfast or as a snack; it also pairs well with oats or a simple sandwich. Its carbohydrates outweigh its protein, and it provides 72 kcal per 100 g. If you prefer a lighter breakfast, have a modest serving alongside oats rather than treating the drink as a meal on its own.
How Nutritious Is Kefirix forest fruits probiotic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefirix forest fruits probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefirix forest fruits probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Kefirix forest fruits probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefirix forest fruits probiotic drink Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.