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Probiotic kefir with green tea and apple Calories
Probiotic fermented dairy drink with green tea and apple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Probiotic kefir with green tea and apple (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 15 g of carbs, 4.2 g of protein, 3.3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Probiotic kefir with green tea and apple Nutrition Facts
Selected: 1 bottle (small) · 250 g
108
KCAL / 250G
Carbs
15g
· 5% DV
Protein
4.2g
· 8% DV
Fat
3.3g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
Probiotic kefir with green tea and apple nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Probiotic kefir with green tea and apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 108 kcal |
| 100 g | 100 g | 43 kcal |
| ½ bottle (half) | 125 g | 54 kcal |
| 1 bottle (extra small) | 180 g | 77 kcal |
| 1 serving (small) | 200 g | 86 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (medium) | 300 g | 129 kcal |
| 1 serving (large) | 330 g | 142 kcal |
| 1 pack (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Probiotic kefir with green tea and apple
Does probiotic kefir with green tea and apple contain caffeine?
Yes, it may contain caffeine from the green tea. The amount depends on the tea ingredient and the recipe, so check the product information if you are limiting caffeine or are sensitive to its effects.
Is probiotic kefir with green tea and apple good for your gut?
It can provide live cultures that support a healthy gut microbiome, but effects vary and it is not a treatment for digestive problems. Choose a product kept refrigerated and follow its storage instructions.
Can you drink probiotic kefir with green tea and apple before bed?
You can, but it may not suit everyone at night. Green tea can contribute caffeine, which may interfere with sleep in sensitive people; try having it earlier in the day if you notice this effect.
Can probiotic kefir with green tea and apple be used in a smoothie?
Yes, it works as a tangy, pourable smoothie base. Blend it with fruit, but avoid heating the mixture if you want to preserve the kefir's live cultures.
Is probiotic kefir with green tea and apple lower in lactose than milk?
Usually, kefir contains less lactose than the milk it is made from because fermentation uses some of the lactose. It is not necessarily lactose-free, though, so people with intolerance may still have symptoms.
Does heating probiotic kefir with green tea and apple kill its probiotics?
High heat can reduce or kill many of the live cultures in kefir. Drink it cold or at room temperature rather than boiling it or stirring it into a hot drink.
How is probiotic kefir with green tea and apple different from kombucha?
Probiotic kefir with green tea and apple is a fermented dairy drink, while kombucha is fermented tea. Their cultures, ingredients, taste, and caffeine content differ; this kefir also contains dairy.
Can probiotic kefir with green tea and apple replace breakfast?
It can be part of breakfast, but by itself it may not keep you satisfied for long. Pair it with a more substantial food, such as oats or eggs, if you need a filling morning meal.
How long does probiotic kefir with green tea and apple last after opening?
Keep it refrigerated with the lid tightly closed and follow the opened-product guidance on the package. Pour it into a clean glass instead of drinking from the bottle, which helps limit contamination.
Can children drink probiotic kefir with green tea and apple?
Children can generally have kefir as part of their diet, but the green tea may add caffeine and the drink may contain added sugar. For young children, choose caffeine-free options and check the ingredient list.
Probiotic kefir with green tea and apple Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
115mg · 5% DV
Probiotic kefir with green tea and apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiotic kefir with green tea and apple
To burn the 108 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiotic kefir with green tea and apple?
Probiotic kefir with green tea and apple combines kefir—a fermented milk drink traditionally associated with the Caucasus—with green tea and apple flavour. It is a ready-to-drink, flavoured take on kefir, rather than a tea brewed with kefir added afterwards.
Serve it chilled: the tang of kefir sits alongside apple’s sweetness and green tea’s gentle, distinctive notes. It works as a breakfast drink or an easy snack, and can be poured over oats or enjoyed with fruit. At 43 calories per 100 g, it is a relatively light option; check the pack if you want to compare sweetness between brands.
How Nutritious Is Probiotic kefir with green tea and apple?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiotic kefir with green tea and apple Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiotic kefir with green tea and apple Contain Allergens?
Contains these allergens:
Which Diets Is Probiotic kefir with green tea and apple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiotic kefir with green tea and apple Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.