🥛
Kefir with parsley Calories
Probiotic fermented milk drink with parsley; offers beneficial cultures plus a small boost of vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Kefir with parsley Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.8g
· 34%
Protein
3.5g
· 25%
Fat
2.5g
· 41%
Fiber
0.2g
Kefir with parsley Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
3µg · 5% DV
Kefir with parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir with parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with parsley Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with parsley Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir with parsley
Kefir with parsley — Frequently Asked Questions
How many calories are in parsley kefir?
Parsley kefir contains 58 calories per 100 g. The same serving provides 3.5 g of protein, 4.8 g of carbohydrates, and 2.5 g of fat.
Is parsley kefir low glycemic?
Parsley kefir has a glycemic index of 34. It is gluten-free, but it contains dairy and is not suitable for people with dairy allergies.
Have another question about Kefir with parsley?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.