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🥛

●Low GI

Kefir with green apple and green tea Calories

Probiotic fermented milk drink with green apple and green tea

CALORIES

58kcal

34low

POTASSIUM

155mg

FIBER

0.2g

Kefir with green apple and green tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 46%

Protein

3.1g

· 21%

Fat

2.1g

· 33%

Fiber

0.2g

Kefir with green apple and green tea Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Potassium ⭐

155mg · 5% DV

Kefir with green apple and green tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with green apple and green tea Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with green apple and green tea Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with green apple and green tea Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with green apple and green tea Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with green apple and green tea

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Kefir with green apple and green tea — Frequently Asked Questions

How many calories are in kefir with green apple and green tea?

Kefir with green apple and green tea provides 58 calories per 100 g. It also contains 3.1 g of protein, 6.8 g of carbohydrates, and 2.1 g of fat per 100 g.

Is kefir with green apple and green tea low glycemic?

Its glycemic index is 34, which is in the low-GI range. It contains 6.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.