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Kefir with green apple and green tea Calories
Probiotic fermented milk drink with green apple and green tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Kefir with green apple and green tea (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 17 g of carbs, 7.8 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Kefir with green apple and green tea Nutrition Facts
Selected: 1 bottle (whole) · 250 g
145
KCAL / 250G
Carbs
17g
· 6% DV
Protein
7.8g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
Kefir with green apple and green tea nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefir with green apple and green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (half) | 120 g | 70 kcal |
| 1 pack (mini) | 180 g | 104 kcal |
| 1 serving (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Kefir with green apple and green tea
What does kefir with green apple and green tea taste like?
Kefir with green apple and green tea tastes tangy and creamy, with a fruity apple note and a mild, sometimes slightly grassy tea flavor. Added sweeteners can make bottled versions noticeably sweeter.
Does kefir with green apple and green tea contain caffeine?
It may contain caffeine from the green tea. The amount depends on the tea used and how much is in the drink, so the product’s ingredients or nutrition information are the best source for specifics.
Can you heat kefir with green apple and green tea?
You can warm it, but avoid boiling it. High heat can curdle the kefir and reduce the number of live cultures if the drink contains them; it is usually better served chilled or at room temperature.
Can you make kefir with green apple and green tea at home?
Yes. Ferment plain milk kefir first, then stir in cooled green tea and finely chopped or blended green apple. Adding the tea and fruit after fermentation makes it easier to control the flavor and texture.
How long does kefir with green apple and green tea last after opening?
Keep it refrigerated with the cap closed and follow the package’s after-opening instructions. Do not leave the bottle at room temperature for an extended period, since this is a perishable dairy drink.
Can you freeze kefir with green apple and green tea?
Yes, but freezing can separate the drink and make it grainy when thawed. Thaw it in the refrigerator and shake or stir it well; the texture may not return to its original smoothness.
Does kefir with green apple and green tea have live probiotics?
It can, because kefir is fermented with cultures. Whether a particular drink still contains live cultures depends on how it was processed and stored, so look for a live-culture statement on its packaging.
Does kefir with green apple and green tea contain added sugar?
Some versions contain added sugar, while others rely on the apple’s natural sugars. The name alone does not reveal which recipe was used, so check the ingredient list for sugar, syrup, or other sweeteners.
Can kefir with green apple and green tea help with digestion?
It may suit some people as a fermented dairy drink, but it can also cause bloating or discomfort, especially for those sensitive to lactose or fermented foods. It is not a treatment for digestive conditions.
Can you add kefir with green apple and green tea to a smoothie?
Yes, it works as a tangy, creamy smoothie base. Blend it with oats or another fruit, and taste before adding extra sweetener because the drink may already contain added sugar.
Kefir with green apple and green tea Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Kefir with green apple and green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir with green apple and green tea
To burn the 145 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir with green apple and green tea?
Kefir with green apple and green tea combines kefir—a cultured, fermented milk drink traditionally associated with the Caucasus—with the fresh, lightly tart flavour of green apple and the herbal notes of green tea. It is usually enjoyed chilled, either on its own or as a quick breakfast or snack; kefir is also commonly blended into smoothies in many places. The apple softens kefir’s characteristic tang, while the tea adds a gently aromatic edge. It provides some protein as well as carbohydrate, with 3.1 g of protein per 100 g. Pour it over oats or have it alongside fruit for a simple snack, and give the bottle a shake if the drink has settled.
How Nutritious Is Kefir with green apple and green tea?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir with green apple and green tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with green apple and green tea Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with green apple and green tea Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with green apple and green tea Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.