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●Low GI

Kefir with grapefruit and pineapple Calories

Probiotic fermented milk drink with grapefruit and pineapple

CALORIES

58kcal

34low

POTASSIUM

165mg

FIBER

0.2g

Kefir with grapefruit and pineapple Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 51%

Protein

3.1g

· 21%

Fat

1.8g

· 28%

Fiber

0.2g

Kefir with grapefruit and pineapple Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

Vitamin C

6.8mg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Kefir with grapefruit and pineapple Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with grapefruit and pineapple Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with grapefruit and pineapple Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with grapefruit and pineapple Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with grapefruit and pineapple Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with grapefruit and pineapple

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Kefir with grapefruit and pineapple — Frequently Asked Questions

How many calories are in grapefruit and pineapple kefir?

Grapefruit and pineapple kefir has 58 calories per 100 g. The same serving provides 3.1 g of protein, 7.4 g of carbohydrates, and 1.8 g of fat.

Is grapefruit and pineapple kefir suitable for a diet?

It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 34, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Kefir with grapefruit and pineapple?

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Nutrition data compiled from USDA FoodData Central and scientific sources.