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Kefir with cucumber Calories
Probiotic, refreshing drink
CALORIES
GI
POTASSIUM
FIBER
Kefir with cucumber Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.3g
· 37%
Protein
3.3g
· 28%
Fat
1.8g
· 35%
Fiber
0.2g
Kefir with cucumber Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Kefir with cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir with cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with cucumber Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir with cucumber
Kefir with cucumber — Frequently Asked Questions
How many calories are in cucumber kefir?
Cucumber kefir contains 46 calories per 100 g. It provides 3.3 g of protein, 4.3 g of carbohydrates, and 1.8 g of fat per 100 g.
Is cucumber kefir low glycemic?
Yes, cucumber kefir has a glycemic index of 32. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.