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Kefir with black cumin Calories
Probiotic fermented milk drink with black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir with black cumin (240 g) has 154 calories. That works out to 64 calories per 100 g. It contains 11.5 g of carbs, 8.4 g of protein, 7.9 g of fat and 0.7 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Kefir with black cumin Nutrition Facts
Selected: 1 cup (medium) · 240 g
154
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
8.4g
· 17% DV
Fat
7.9g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 22% · Fat 47%
Kefir with black cumin nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir with black cumin?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 154 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 100 g | 100 g | 64 kcal |
| ½ cup (half) | 120 g | 77 kcal |
| 1 serving (medium) | 200 g | 128 kcal |
| 1 bottle (small) | 250 g | 160 kcal |
| 1 serving (large) | 300 g | 192 kcal |
| 1 bottle (large) | 500 g | 320 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Kefir with black cumin
What is kefir with black cumin?
Kefir with black cumin is fermented milk kefir mixed with black cumin seeds, also called nigella seeds. The seeds add a peppery, slightly bitter flavor and may leave small crunchy pieces in the drink.
What are the benefits of kefir with black cumin?
Kefir with black cumin provides live cultures when the product has not been heat-treated after fermentation. These cultures may support gut microbial diversity, but the drink is not a treatment, and black cumin does not make it medicinal.
How does kefir with black cumin differ from plain kefir?
Kefir with black cumin has the same fermented-milk base as plain kefir, with nigella seeds adding a distinctive savory flavor and texture. The seeds do not change kefir into a different kind of fermented drink.
How do you make kefir with black cumin at home?
Make or buy plain kefir, then stir in black cumin seeds to taste. Adding the seeds after fermentation keeps the process simple and lets you adjust the flavor without interfering with the kefir grains.
What does kefir with black cumin taste like?
Kefir with black cumin tastes tangy and creamy, with a peppery, earthy note from the nigella seeds. If the flavor feels too strong, blend it with plain kefir or use it in a savory dressing.
Can you use kefir with black cumin in cooking?
Yes, kefir with black cumin works in savory dips, salad dressings, and marinades. Avoid boiling it if you want to preserve its live cultures; stir it into a dish after cooking or serve it cold.
Can you drink kefir with black cumin every day?
Yes, many people can include kefir with black cumin daily as a drink or snack. If you are new to kefir, start with a small serving because its live cultures can initially cause gas or bloating.
Does kefir with black cumin contain lactose?
Usually, yes: kefir with black cumin is made from milk, and fermentation reduces but does not necessarily remove its lactose. People with lactose intolerance may tolerate it differently, so try a small amount only if that is safe for you.
How should you store kefir with black cumin after opening?
Keep kefir with black cumin refrigerated and tightly covered after opening. Follow the product’s use-by guidance, and discard it if you see mold or notice an unusual smell; homemade kefir should also stay chilled.
Is kefir with black cumin good to drink before bed?
Kefir with black cumin can be drunk in the evening, but it has no special sleep benefit. Its tanginess or live cultures may bother some people at bedtime, so have it earlier if it causes discomfort.
Kefir with black cumin Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.41mg · 32% DV
Biotin
4.8µg · 16% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
22µg · 15% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
372mg · 11% DV
Sodium
110mg · 5% DV
Kefir with black cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir with black cumin
To burn the 154 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir with black cumin?
Kefir with black cumin combines kefir—a tangy fermented milk drink associated with the Caucasus—with black cumin seeds, also known as nigella. It is usually served chilled, either stirred so the seeds are spread throughout or with them sprinkled on top.
Its tart, creamy base contrasts with the seeds’ earthy, faintly peppery flavour and slight crunch. Across kefir’s home regions and in many English-speaking countries, it works as a breakfast drink, a snack, or a cooling accompaniment to savoury food. It provides protein as well as energy from milk fat and carbohydrates; a 100 g portion has 3.5 g protein. For a lighter serving, pair it with fruit or drink it plain rather than adding sweeteners.
How Nutritious Is Kefir with black cumin?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir with black cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with black cumin Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with black cumin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with black cumin Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.