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●Low GI

Kefir with black cumin Calories

Probiotic fermented milk drink with black cumin

CALORIES

64kcal

34low

POTASSIUM

155mg

FIBER

0.3g

Kefir with black cumin Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 31%

Protein

3.5g

· 22%

Fat

3.3g

· 47%

Fiber

0.3g

Kefir with black cumin Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

Biotin

2µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.7µg · 5% DV

Kefir with black cumin Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with black cumin Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with black cumin Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with black cumin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with black cumin Fat Profile

SATURATED

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with black cumin

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

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Unsweetened iced latte

27 kcal

Kefir with black cumin — Frequently Asked Questions

How many calories are in black cumin kefir?

Black cumin kefir contains 64 calories per 100 g. The same serving provides 3.5 g of protein, 4.8 g of carbohydrates, and 3.3 g of fat.

Is black cumin kefir low glycemic?

Black cumin kefir has a glycemic index of 34. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.