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Kefir with banana, celery, and pineapple Calories
Probiotic drink with fruit and fiber
CALORIES
GI
POTASSIUM
FIBER
Kefir with banana, celery, and pineapple Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
9.1g
· 61%
Protein
2.6g
· 18%
Fat
1.4g
· 21%
Fiber
0.9g
Kefir with banana, celery, and pineapple Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Vitamin C
8.5mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
96mg · 10% DV
Potassium ⭐
185mg · 5% DV
Selenium
2.4µg · 4% DV
Kefir with banana, celery, and pineapple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir with banana, celery, and pineapple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with banana, celery, and pineapple Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with banana, celery, and pineapple Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with banana, celery, and pineapple Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir with banana, celery, and pineapple
Kefir with banana, celery, and pineapple — Frequently Asked Questions
How many calories are in kefir with banana, celery, and pineapple?
Kefir with banana, celery, and pineapple provides 58 calories per 100 g. It also contains 2.6 g of protein, 9.1 g of carbohydrates, and 1.4 g of fat per 100 g.
Is kefir with banana, celery, and pineapple suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.