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Kefir with apple cider vinegar Calories
Probiotic fermented drink, mildly acidic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir with apple cider vinegar (240 g) has 127 calories. That works out to 53 calories per 100 g. It contains 11.5 g of carbs, 7.9 g of protein, 5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Kefir with apple cider vinegar Nutrition Facts
Selected: 1 cup (medium) · 240 g
127
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.9g
· 16% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 26% · Fat 36%
Kefir with apple cider vinegar nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir with apple cider vinegar?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 127 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 2 tablespoon (double) | 30 g | 16 kcal |
| 100 g | 100 g | 53 kcal |
| ½ cup (half) | 120 g | 64 kcal |
| 1 bottle (small) | 250 g | 133 kcal |
| 1 serving (large) | 300 g | 159 kcal |
| 1 pack (jumbo) | 500 g | 265 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Kefir with apple cider vinegar
What is kefir with apple cider vinegar?
Kefir with apple cider vinegar is a tangy drink made by stirring apple cider vinegar into kefir. It is usually mixed just before drinking, rather than fermented as a separate traditional kefir variety.
How do you make kefir with apple cider vinegar?
To make kefir with apple cider vinegar, stir a small amount of vinegar into plain kefir shortly before serving. Adding too much can make the drink sharply sour and cause the milk proteins to clump.
Does kefir with apple cider vinegar taste good?
Kefir with apple cider vinegar tastes tangier and sharper than plain kefir. Start with only a little vinegar and stir well; adding fruit or a small amount of honey can soften the sourness.
Does apple cider vinegar make kefir curdle?
Yes, apple cider vinegar can make kefir look curdled because its acidity causes milk proteins to clump. This separation does not automatically mean the kefir is spoiled, but discard it if it smells or looks unusually bad.
Is kefir with apple cider vinegar good for gut health?
Kefir with apple cider vinegar contains fermented kefir, but there is no strong evidence that adding vinegar improves its effects on gut health. Kefir’s live cultures vary by product, so the mixture is not a proven treatment for digestive problems.
Can you drink kefir with apple cider vinegar every day?
Yes, many adults can drink kefir with apple cider vinegar daily if it suits them. Its acidity may aggravate heartburn or irritate sensitive teeth, so reduce or stop drinking it if those symptoms occur.
Can kefir with apple cider vinegar help with weight loss?
No, kefir with apple cider vinegar does not cause weight loss on its own. It can be part of a meal, but drinking it instead of eating enough or relying on vinegar is not a reliable weight-loss strategy.
Is kefir with apple cider vinegar safe to drink before bed?
Yes, kefir with apple cider vinegar is generally safe before bed, but its acidity may worsen nighttime heartburn for some people. If that happens, have it earlier or choose plain kefir instead.
How long does kefir with apple cider vinegar last in the fridge?
Keep kefir with apple cider vinegar covered and refrigerated, and ideally mix only the amount you plan to drink. For a batch made with opened kefir, follow the kefir’s storage instructions and use it promptly.
Can kefir with apple cider vinegar cause acid reflux?
Yes, kefir with apple cider vinegar can trigger or worsen acid reflux in some people because it is acidic. If it brings on burning or regurgitation, stop drinking the mixture and avoid having it close to bedtime.
Kefir with apple cider vinegar Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.41mg · 32% DV
Biotin
6µg · 20% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Selenium
7.92µg · 14% DV
Iodine
19µg · 13% DV
Potassium ⭐
360mg · 11% DV
Sodium
101mg · 4% DV
Kefir with apple cider vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir with apple cider vinegar
To burn the 127 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir with apple cider vinegar?
Kefir with apple cider vinegar combines kefir—a cultured, fermented milk drink associated with the Caucasus—with the sharp, fruity acidity of apple cider vinegar. This is a variation on plain kefir rather than a traditional standard recipe.
Served cold, it has a creamy body and a noticeably tangy finish. You can drink it on its own at breakfast or as a snack, or pair it with fruit or oats for something more substantial. It provides protein, with 53 calories per 100 g. If the vinegar’s bite is too strong, blend it with plain kefir to mellow the flavour; keeping the serving modest also makes it an easy, light drink.
How Nutritious Is Kefir with apple cider vinegar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir with apple cider vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with apple cider vinegar Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with apple cider vinegar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with apple cider vinegar Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.