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🥛

●Low GI

Kefir with apple cider vinegar Calories

Probiotic fermented drink, mildly acidic

CALORIES

53kcal

32low

POTASSIUM

150mg

FIBER

Kefir with apple cider vinegar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 37%

Protein

3.3g

· 26%

Fat

2.1g

· 37%

Fiber

Kefir with apple cider vinegar Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Selenium

3.3µg · 6% DV

Iodine

8µg · 5% DV

Kefir with apple cider vinegar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with apple cider vinegar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with apple cider vinegar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with apple cider vinegar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with apple cider vinegar Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with apple cider vinegar

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Kefir with apple cider vinegar — Frequently Asked Questions

How many calories are in kefir with apple cider vinegar?

Kefir with apple cider vinegar contains 53 calories per 100 g. The same serving provides 3.3 g of protein, 4.8 g of carbohydrates, and 2.1 g of fat.

Is kefir with apple cider vinegar low glycemic?

Kefir with apple cider vinegar has a glycemic index of 32. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Kefir with apple cider vinegar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.