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🥛

●Low GI

Kefir with tangerine and turmeric Calories

Probiotic fermented dairy drink with tangerine and turmeric

CALORIES

63kcal

34low

POTASSIUM

165mg

FIBER

Kefir with tangerine and turmeric Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 45%

Protein

· 19%

Fat

2.5g

· 36%

Fiber

Kefir with tangerine and turmeric Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.34mg · 7% DV

Vitamin C

6.2mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

124mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Kefir with tangerine and turmeric Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with tangerine and turmeric Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with tangerine and turmeric Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with tangerine and turmeric Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with tangerine and turmeric Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with tangerine and turmeric

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

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Coffee with milk and sugar

30 kcal

Kefir with tangerine and turmeric — Frequently Asked Questions

How many calories are in tangerine and turmeric kefir?

Tangerine and turmeric kefir provides 63 calories per 100 g. The same serving contains 3 g of protein, 7 g of carbohydrates, and 2.52 g of fat.

Is tangerine and turmeric kefir suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.

Have another question about Kefir with tangerine and turmeric?

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Nutrition data compiled from USDA FoodData Central and scientific sources.