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Kefir with tangerine and turmeric Calories
Probiotic fermented dairy drink with tangerine and turmeric
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kefir with tangerine and turmeric (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 17.5 g of carbs, 7.5 g of protein, 6.3 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Kefir with tangerine and turmeric Nutrition Facts
Selected: 1 bottle (small) · 250 g
158
KCAL / 250G
Carbs
17.5g
· 6% DV
Protein
7.5g
· 15% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 19% · Fat 36%
Kefir with tangerine and turmeric nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kefir with tangerine and turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 158 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 180 g | 113 kcal |
| 1 serving (small) | 200 g | 126 kcal |
| 1 cup (medium) | 240 g | 151 kcal |
| 1 pack (small) | 250 g | 158 kcal |
| 1 bottle (medium) | 300 g | 189 kcal |
| 1 serving (large) | 330 g | 208 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Kefir with tangerine and turmeric
Is kefir with tangerine and turmeric good for you?
Kefir with tangerine and turmeric can be a nutritious fermented dairy drink, especially if it contains live cultures. It is not a proven treatment for inflammation or digestive conditions, and added sweeteners can change its overall nutritional value.
Does kefir with tangerine and turmeric contain live probiotics?
It may contain live cultures if the kefir was fermented with them and was not heat-treated afterward. Processing varies by product, so the presence of kefir in the name alone does not guarantee that live cultures remain.
Can you drink kefir with tangerine and turmeric every day?
Yes, most people who tolerate dairy can include kefir with tangerine and turmeric in a daily diet. If the drink is sweetened, account for that when choosing how often to have it; it does not need to replace other foods.
Does turmeric in kefir with tangerine have anti-inflammatory effects?
Turmeric contains curcumin, a compound studied for its effects, but the amount in a flavored kefir may be small and is not a treatment. Drinking this kefir should not be relied on to manage pain or inflammation.
Can tangerine make kefir with tangerine and turmeric curdle?
Yes, tangerine’s acidity can make kefir look slightly curdled or grainy. This can happen when the fruit is mixed in and is usually a texture change; add the tangerine shortly before drinking for a smoother result.
How do you make kefir with tangerine and turmeric at home?
Mix fresh tangerine juice or pieces and a little turmeric into plain kefir just before serving. Adding the fruit after fermentation helps avoid a prolonged acidic mixture and lets you adjust the flavor without changing the kefir-making process.
Can you heat kefir with tangerine and turmeric?
You can warm it, but heating can reduce or destroy the live cultures in kefir. For a drink with live cultures, serve kefir with tangerine and turmeric chilled or at room temperature rather than adding it to a hot drink.
How should you store kefir with tangerine and turmeric after opening?
Keep opened kefir with tangerine and turmeric refrigerated and tightly closed, and use it promptly. Do not leave it sitting at room temperature; discard it if you notice mold, an unusual smell, or an unexpected change in appearance.
Can people with lactose intolerance drink kefir with tangerine and turmeric?
Some people with lactose intolerance tolerate kefir better than milk, but kefir with tangerine and turmeric is not lactose-free. Try only a small amount if you already know you tolerate kefir, and stop if it causes symptoms.
Is kefir with tangerine and turmeric safe during pregnancy?
Yes, it is generally suitable during pregnancy if it is made from pasteurized milk, kept refrigerated, and consumed fresh. Avoid unpasteurized dairy drinks, and ask your prenatal clinician if you have specific dietary restrictions or concerns.
Kefir with tangerine and turmeric Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.43mg · 33% DV
Vitamin C
15.5mg · 17% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
240mg · 34% DV
Calcium
310mg · 31% DV
Iodine
20µg · 13% DV
Potassium ⭐
413mg · 12% DV
Sodium
115mg · 5% DV
Kefir with tangerine and turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir with tangerine and turmeric
To burn the 158 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir with tangerine and turmeric?
Kefir with tangerine and turmeric combines kefir—a tangy, fermented milk drink—with the citrusy sweetness of tangerine and turmeric’s earthy, gently warming flavour. It is usually smooth and pourable, with a refreshing tartness balanced by the fruit.
Serve it chilled for breakfast or as a snack; kefir is enjoyed in many forms across the world, from a simple drink to a base for smoothies. It provides protein alongside carbohydrates, with 3 g of protein per 100 g. For a less sweet-tasting option, pair it with plain oats or choose a version without added sweetener.
How Nutritious Is Kefir with tangerine and turmeric?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir with tangerine and turmeric Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with tangerine and turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with tangerine and turmeric Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with tangerine and turmeric Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.