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Kefir soda Calories
Carbonated fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kefir soda (250 g) has 103 calories. That works out to 41 calories per 100 g. It contains 13 g of carbs, 4.5 g of protein, 3.5 g of fat and 0 g of fiber. Its 237.5 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kefir soda Nutrition Facts
Selected: 1 bottle (small) · 250 g
103
KCAL / 250G
Carbs
13g
· 5% DV
Protein
4.5g
· 9% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Kefir soda nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.13 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kefir soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 103 kcal |
| 100 g | 100 g | 41 kcal |
| 1 serving (small) | 150 g | 62 kcal |
| 1 bottle (extra small) | 200 g | 82 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 serving (large) | 300 g | 123 kcal |
| 1 bottle (medium) | 330 g | 135 kcal |
| 1 can (medium) | 330 g | 135 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Kefir soda
What is kefir soda?
Kefir soda is a fizzy drink made with fermented milk and kefir cultures. It combines kefir’s tangy flavor with carbonation, and may also contain sweeteners or flavorings depending on the product.
Is kefir soda the same as water kefir?
No. Kefir soda is generally made with dairy kefir, while water kefir is fermented with water and sugar using water-kefir grains. Check the product description, since names and recipes can vary.
How is kefir soda different from kombucha?
Kefir soda is a fermented dairy drink, whereas kombucha is fermented sweetened tea. They differ in their main ingredients, flavor, and the cultures used; kefir soda also contains milk.
Does kefir soda contain live probiotics?
It may contain live cultures, but carbonation alone does not tell you whether they are still alive. Heat treatment and storage can affect them, so look for an explicit live-culture statement on the product.
Can you make kefir soda at home?
Yes. For a simple version, stir kefir into chilled sparkling water and drink it fresh. Avoid sealing kefir in a bottle to ferment it further, since pressure from fermentation can make the container burst.
Why does kefir soda fizz or overflow when opened?
Dissolved carbon dioxide escapes when kefir soda is opened, creating foam. Keep the bottle cold, avoid shaking it, and open it slowly over a sink; do not open a bottle that is bulging or leaking.
Does kefir soda contain alcohol?
It can contain small amounts of alcohol produced during fermentation, and the amount varies with the recipe and fermentation process. If you need to avoid alcohol completely, check the product information or contact the maker.
Can people with lactose intolerance drink kefir soda?
Not everyone with lactose intolerance can tolerate kefir soda. Fermentation may reduce lactose but does not necessarily remove it, so the drink can still trigger symptoms in sensitive people.
Does kefir soda help digestion?
Kefir soda is not a proven treatment for digestive problems. Some versions contain live cultures, but products differ, and carbonation or dairy may cause bloating for some people.
How long does kefir soda last after opening?
Keep opened kefir soda refrigerated, tightly closed, and use it within the time stated on its label. It will gradually lose its fizz; discard it if its smell, appearance, or taste changes noticeably.
Kefir soda Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B12
0.55µg · 23% DV
B5
0.7mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
95mg · 4% DV
Kefir soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir soda
To burn the 103 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir soda?
Kefir soda combines fermented milk kefir with carbonation, making a chilled drink that is both tangy and gently creamy. Its bubbles give it a livelier feel than plain kefir, while the flavour remains pleasantly tart. It is usually served cold and can be enjoyed on its own as a refreshing drink or alongside a light meal. Check the bottle before shaking it: carbonation can make it foam over.
It offers a little protein as well as carbohydrate, so it is not simply a fizzy soft drink, though it is not a high-protein serving. At 41 calories per 100 g, it can fit into a light snack; try it with a savoury sandwich or crackers if you want something more substantial.
How Nutritious Is Kefir soda?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir soda Contain Allergens?
Contains these allergens:
Which Diets Is Kefir soda Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir soda Fat Profile
SATURATED
2.25g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.