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Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Calories
Probiotic, fermented dairy-based, low-calorie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir smoothie with cucumber peel, fresh ginger, and cinnamon (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11.5 g of carbs, 8.2 g of protein, 5.3 g of fat and 1.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
8.2g
· 16% DV
Fat
5.3g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 26% · Fat 38%
Kefir smoothie with cucumber peel, fresh ginger, and cinnamon nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir smoothie with cucumber peel, fresh ginger, and cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 pack (large) | 300 g | 156 kcal |
| 1 cup (large) | 320 g | 166 kcal |
| 1 serving (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Kefir smoothie with cucumber peel, fresh ginger, and cinnamon
How do you make a kefir smoothie with cucumber peel, fresh ginger, and cinnamon?
Blend kefir with well-washed cucumber peel, fresh ginger, and cinnamon until smooth. Start with a small piece of ginger, taste, and add more if you want extra heat; its flavor can quickly dominate the drink.
Can you blend cucumber peel into a kefir smoothie with cucumber peel, fresh ginger, and cinnamon?
Yes, the peel can be blended into this smoothie. Wash the cucumber thoroughly under running water first, and trim away any bitter or damaged parts so they do not overpower the kefir, ginger, and cinnamon.
Can ground ginger replace fresh ginger in a kefir smoothie with cucumber peel, fresh ginger, and cinnamon?
Yes, ground ginger works if fresh ginger is unavailable, but it gives the smoothie a different, often more concentrated flavor. Add a little at a time, blend well, and adjust after tasting.
Does cinnamon make a kefir smoothie with cucumber peel, fresh ginger, and cinnamon curdle?
No, cinnamon does not curdle kefir. Kefir is already tangy, and the spices may make the drink look less uniform; blending it thoroughly usually gives it a smoother texture.
Can you use plain yogurt instead of kefir in a kefir smoothie with cucumber peel, fresh ginger, and cinnamon?
Yes, plain yogurt can replace kefir, but the result will not have the same kefir flavor or live cultures. Thin the yogurt with a little water or milk if you want a more drinkable consistency.
How long does a kefir smoothie with cucumber peel, fresh ginger, and cinnamon keep in the fridge?
Keep it in a sealed container in the refrigerator and drink it the same day for the freshest taste and texture. The ingredients may separate while it sits, so stir or shake it before drinking.
Does blending a kefir smoothie with cucumber peel, fresh ginger, and cinnamon destroy the probiotics?
No, briefly blending cold ingredients does not generally destroy the live cultures in kefir. Avoid heating the smoothie, and drink it soon after blending if you want to enjoy the kefir’s live cultures.
Can a kefir smoothie with cucumber peel, fresh ginger, and cinnamon help with bloating?
Not reliably. Kefir contains live cultures, but ginger, cinnamon, and cucumber peel do not guarantee relief from bloating, and dairy can worsen symptoms for some people. Notice how your own digestion responds.
Is a kefir smoothie with cucumber peel, fresh ginger, and cinnamon good before a workout?
It can work as a light drink before exercise if you tolerate kefir well. Ginger and cinnamon add flavor, but the smoothie is not a substitute for a more substantial snack when you need lasting energy.
Can you make a kefir smoothie with cucumber peel, fresh ginger, and cinnamon without it tasting too spicy?
Yes. Use only a small amount of fresh ginger and a light sprinkle of cinnamon, then blend and taste before adding more. The cucumber and tangy kefir help balance the spices, but too much ginger can dominate.
Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B2
0.41mg · 32% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Selenium
7.44µg · 14% DV
Iodine
19µg · 13% DV
Potassium ⭐
372mg · 11% DV
Sodium
101mg · 4% DV
Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir smoothie with cucumber peel, fresh ginger, and cinnamon
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir smoothie with cucumber peel, fresh ginger, and cinnamon?
Kefir smoothie with cucumber peel, fresh ginger, and cinnamon is a blended drink made by combining tangy fermented kefir with cucumber peel and spices. Kefir is a cultured milk drink associated with the Caucasus and now enjoyed in many places; this combination is a simple, contemporary way to use it in a smoothie.
Its flavour is tart and refreshing, with a peppery edge from ginger and gentle warmth from cinnamon. Serve it chilled for breakfast or as a snack, whether you make it at home or find a similar kefir-based drink locally. It provides some protein and has 52 calories per 100 g. Add ice for a lighter, cooler texture, and start with a little ginger if you prefer a milder spice.
How Nutritious Is Kefir smoothie with cucumber peel, fresh ginger, and cinnamon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.