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Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Calories
Probiotic, fermented dairy-based, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.8g
· 37%
Protein
3.4g
· 26%
Fat
2.2g
· 37%
Fiber
0.5g
Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Selenium
3.1µg · 6% DV
Iodine
8µg · 5% DV
Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir smoothie with cucumber peel, fresh ginger, and cinnamon Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir smoothie with cucumber peel, fresh ginger, and cinnamon
Kefir smoothie with cucumber peel, fresh ginger, and cinnamon — Frequently Asked Questions
How many calories are in a kefir smoothie with cucumber peel, fresh ginger, and cinnamon?
This kefir smoothie contains 52 calories per 100 g. Per 100 g, it also provides 3.4 g of protein, 4.8 g of carbohydrates, and 2.2 g of fat.
Is kefir smoothie low glycemic?
Yes. With a glycemic index of 32, this smoothie is considered a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.