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Kefir Red Berry Drink Calories
Contains probiotic cultures and red berries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kefir Red Berry Drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 25.5 g of carbs, 7 g of protein, 3.3 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kefir Red Berry Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
7g
· 14% DV
Fat
3.3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 18% · Fat 18%
Kefir Red Berry Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.05 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefir Red Berry Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 150 g | 93 kcal |
| 1 serving (medium) | 180 g | 112 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 cup (large) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Kefir Red Berry Drink
What is a Kefir Red Berry Drink?
A Kefir Red Berry Drink is a fermented milk drink blended or flavored with red berries. It combines kefir’s tangy taste with fruit flavor, and its exact berry blend and texture vary by product.
Is a Kefir Red Berry Drink more like a smoothie or kefir?
A Kefir Red Berry Drink is kefir-based, not simply a fruit smoothie. It may be thicker and fruitier than plain kefir, but the fermented milk and its cultures distinguish it from a smoothie made with juice or milk.
Can you use frozen berries in a homemade Kefir Red Berry Drink?
Yes, frozen berries work well in a homemade Kefir Red Berry Drink. Let them soften slightly before blending with kefir for a smoother texture, or blend them straight from frozen for a colder, thicker drink.
Does blending berries into a Kefir Red Berry Drink kill its probiotics?
No, ordinary blending does not instantly kill the probiotic cultures in a Kefir Red Berry Drink. However, prolonged exposure to heat can damage live cultures, so blend briefly and avoid heating the drink.
Does a Kefir Red Berry Drink contain added sugar?
Some Kefir Red Berry Drinks contain added sugar, while others rely on the sugars naturally present in milk and fruit. The berry flavor alone does not tell you which; check the ingredient list for sugar or sweeteners.
How long does a Kefir Red Berry Drink last after opening?
Keep an opened Kefir Red Berry Drink refrigerated with its cap tightly closed, and follow the storage instructions on its package. Pour it into a clean glass, and discard it if its smell, appearance, or taste changes noticeably.
Can you freeze a Kefir Red Berry Drink?
Yes, you can freeze a Kefir Red Berry Drink, but its texture may separate or turn grainy after thawing. Freeze it in a suitable container with room for expansion, then thaw it in the refrigerator and shake well.
Can a Kefir Red Berry Drink replace breakfast?
A Kefir Red Berry Drink can be part of breakfast, but it may not keep you full on its own. Pair it with a more substantial food, such as oats or eggs, for a more filling meal.
Is a Kefir Red Berry Drink okay before or after a workout?
A Kefir Red Berry Drink can be enjoyed before or after exercise if it sits comfortably in your stomach. After a workout, it provides fluid and some protein, but it is not a complete recovery meal by itself.
Does a Kefir Red Berry Drink taste sour?
Yes, a Kefir Red Berry Drink usually has some tang from fermented kefir, balanced by the sweetness and flavor of red berries. The result can taste quite different between brands, depending on the fruit and any added sweetener.
Kefir Red Berry Drink Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
Vitamin C
18.75mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
215mg · 31% DV
Iodine
40µg · 27% DV
Calcium
263mg · 26% DV
Selenium
7µg · 13% DV
Potassium ⭐
395mg · 12% DV
Sodium
120mg · 5% DV
Kefir Red Berry Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir Red Berry Drink
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir Red Berry Drink?
Kefir red berry drink blends fermented kefir with the flavour of berries such as strawberry, raspberry or blackcurrant. Kefir has a tangy, lightly creamy character; fruit makes the drink sweeter and softens that sharpness. It is best served chilled and can be poured into a glass or enjoyed straight from the bottle.
In places where kefir is familiar, it is often taken at breakfast or as a quick snack; elsewhere, it works well as a refreshing alternative to a milkshake or sweetened yoghurt drink. At 2.8 g of protein per 100 g, it is not especially protein-rich, and the fruit flavour contributes to its carbohydrate content. Pair it with oats or nuts for a more filling snack, or choose an unsweetened version if you prefer less sweetness.
How Nutritious Is Kefir Red Berry Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir Red Berry Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir Red Berry Drink Contain Allergens?
Contains these allergens:
Which Diets Is Kefir Red Berry Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir Red Berry Drink Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.