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🥛

●Low GI

Kefir with psyllium husk powder Calories

Probiotic drink with added soluble fiber

CALORIES

52kcal

28low

POTASSIUM

165mg

FIBER

2.8g

Kefir with psyllium husk powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 41%

Protein

3.4g

· 29%

Fat

1.6g

· 30%

Fiber

2.8g

Kefir with psyllium husk powder Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.8µg · 5% DV

Kefir with psyllium husk powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir with psyllium husk powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir with psyllium husk powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir with psyllium husk powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir with psyllium husk powder Fat Profile

SATURATED

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir with psyllium husk powder

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Kefir with psyllium husk powder — Frequently Asked Questions

How many calories are in kefir with psyllium husk powder?

Kefir with psyllium husk powder contains 52 calories per 100 g. The same serving provides 3.4 g of protein, 4.8 g of carbohydrates, and 1.6 g of fat.

Is kefir with psyllium husk powder low glycemic?

Kefir with psyllium husk powder has a glycemic index of 28. It also provides 2.8 g of fiber per 100 g and contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.