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Beet kefir Calories
Probiotic fermented milk drink with beet
CALORIES
GI
POTASSIUM
FIBER
Beet kefir Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.8g
· 40%
Protein
3.4g
· 23%
Fat
2.4g
· 37%
Fiber
0.3g
Beet kefir Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Beet kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet kefir Contain Allergens?
Contains these allergens:
Which Diets Is Beet kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet kefir Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.65g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beet kefir
Beet kefir — Frequently Asked Questions
Pancarlı kefir kaç kalori?
Pancarlı kefir 100 gramında 58 kalori içerir. Aynı miktarda 3,4 g protein, 5,8 g karbonhidrat ve 2,4 g yağ bulunur.
Pancarlı kefirin glisemik indeksi düşük mü?
Pancarlı kefirin glisemik indeksi 34'tür. Bu değer düşük glisemik indeks aralığındadır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.