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Beet kefir Calories
Probiotic fermented milk drink with beet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beet kefir (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 13.9 g of carbs, 8.2 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Beet kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
13.9g
· 5% DV
Protein
8.2g
· 16% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 23% · Fat 37%
Beet kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.19 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Beet kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (small) | 180 g | 104 kcal |
| 1 serving (medium) | 200 g | 116 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1 cup (large) | 300 g | 174 kcal |
| 1 bottle (medium) | 330 g | 191 kcal |
| 1 serving (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Beet kefir
How do you make beet kefir at home?
Beet kefir is easy to make by blending cooked, cooled beetroot into plain kefir. Start with a small amount for a milder flavor, and refrigerate the drink after mixing.
Can you ferment beets directly with milk kefir grains?
It is better to ferment milk with the kefir grains first, then stir in cooked beetroot after straining. Beetroot can color the grains and change the fermentation environment, while the grains need milk to stay active.
Why does beet kefir separate?
Some separation in beet kefir is normal, especially after standing in the refrigerator. Stir or shake it to recombine; discard it if you see mold or notice an unusually unpleasant smell.
Why is beet kefir such a bright color?
Beet kefir gets its pink or red color from the natural pigments in beetroot. The shade varies with the type and amount of beet used, so a bright color by itself does not mean the drink has spoiled.
Does beet kefir taste earthy?
Yes, beet kefir can have an earthy, slightly sweet beet flavor alongside kefir’s tang. Using cooked beetroot usually makes the taste milder, while adding more beet makes its flavor more pronounced.
How long does homemade beet kefir keep in the fridge?
Homemade beet kefir is best kept covered and refrigerated, then used while fresh. Its keeping time varies with how it was prepared and handled, so discard it if it develops mold, an off smell, or an unexpected change in texture.
Can you freeze beet kefir?
Yes, beet kefir can be frozen, but thawing may make it grainy or separated. Thaw it in the refrigerator and stir well before drinking; freezing can also affect the activity of its live cultures.
Is beet kefir a probiotic drink?
Beet kefir can contain live cultures from the kefir, making it a fermented drink. The amount of live cultures depends on how it was made and stored, and adding beetroot does not guarantee a particular probiotic effect.
Can beet kefir stain clothes or countertops?
Yes, beet kefir can leave pink or red stains because beetroot pigments cling to fabric and porous surfaces. Wipe spills promptly and rinse stained clothing with cold water before washing.
Can you use beet kefir in smoothies or cooking?
Yes, beet kefir works in smoothies and cold sauces or dressings. Heating it can kill some of its live cultures and may cause it to separate, so add it to warm dishes after they have cooled slightly.
Beet kefir Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.41mg · 32% DV
B5
0.82mg · 16% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
19µg · 13% DV
Selenium
6.72µg · 12% DV
Potassium ⭐
403mg · 12% DV
Sodium
110mg · 5% DV
Beet kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beet kefir
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beet kefir?
Beet kefir combines kefir, a fermented milk drink, with beetroot for a vivid colour and an earthy-sweet flavour. It can be made at home by blending cooked, cooled beet into plain kefir, and is also sold ready-made. The result is tangy and creamy, with the beet softening kefir’s sharper notes.
Serve it chilled at breakfast or as a snack, or pour a small glass alongside a light lunch. It fits easily into the everyday meals of kefir-drinking communities, while beet gives it a familiar flavour for readers elsewhere. Beet kefir provides protein as well as carbohydrates. For a milder taste and thinner texture, use less beet and stir in extra plain kefir; fresh herbs or a savoury sandwich make easy accompaniments.
How Nutritious Is Beet kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beet kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet kefir Contain Allergens?
Contains these allergens:
Which Diets Is Beet kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet kefir Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.