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●Low GI

Orange pineapple kefir Calories

Probiotic fermented milk drink with orange and pineapple

CALORIES

72kcal

36low

POTASSIUM

165mg

FIBER

Orange pineapple kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11g

· 66%

Protein

1.5g

· 9%

Fat

1.8g

· 25%

Fiber

Orange pineapple kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

Vitamin C

6.8mg · 8% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Orange pineapple kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Orange pineapple kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange pineapple kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange pineapple kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange pineapple kefir Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.09g

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Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Orange pineapple kefir

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Orange pineapple kefir — Frequently Asked Questions

How many calories are in orange pineapple kefir?

Orange pineapple kefir contains 72 calories per 100 g. A 100 g serving also provides 11 g of carbohydrates, 1.52 g of protein, and 1.8 g of fat.

Is orange pineapple kefir suitable for a gluten-free diet?

Yes, orange pineapple kefir is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.