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🥛

●Low GI

Kefir and mineral water mix Calories

Probiotic fermented dairy drink diluted with mineral water

CALORIES

38kcal

27low

POTASSIUM

112mg

FIBER

Kefir and mineral water mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 33%

Protein

1.8g

· 22%

Fat

1.6g

· 45%

Fiber

Kefir and mineral water mix Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.09mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Calcium

78mg · 8% DV

Iodine

4µg · 3% DV

Selenium

1.6µg · 3% DV

Kefir and mineral water mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir and mineral water mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir and mineral water mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir and mineral water mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir and mineral water mix Fat Profile

SATURATED

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir and mineral water mix

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Kefir and mineral water mix — Frequently Asked Questions

How many calories are in kefir and mineral water mix?

Kefir and mineral water mix contains 38 calories per 100 g. A 100 g serving also provides 1.8 g of protein, 2.7 g of carbohydrates, and 1.6 g of fat.

Is kefir and mineral water mix suitable for a gluten-free diet?

Yes, kefir and mineral water mix is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.