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Kefir and mineral water mix Calories
Probiotic fermented dairy drink diluted with mineral water
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir and mineral water mix (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 6.5 g of carbs, 4.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 148.8 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Kefir and mineral water mix Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
6.5g
· 2% DV
Protein
4.3g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 22% · Fat 44%
Kefir and mineral water mix nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir and mineral water mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 1 ounce (whole) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Kefir and mineral water mix
How do you make a kefir and mineral water mix?
Pour plain mineral water into kefir gradually and stir gently to limit foaming. Adjust the amount to suit your taste, then drink the mixture soon after making it, while it is still cold and fizzy.
Is a kefir and mineral water mix good for you?
It can provide the live cultures found in kefir, if the kefir contains them, while mineral water dilutes its texture. It is a drink, not a treatment, and adding mineral water does not make it inherently healthier.
Does a kefir and mineral water mix contain probiotics?
It may contain live cultures because kefir is fermented, but the amount depends on the kefir used and how it has been stored. Mineral water does not turn the mixture into a probiotic supplement with a guaranteed culture count.
Does mineral water kill the probiotics in a kefir and mineral water mix?
No, adding mineral water does not immediately kill kefir’s live cultures. For the freshest taste and best chance of retaining those cultures, mix the drink shortly before serving rather than leaving it out for a long time.
Can a kefir and mineral water mix help with digestion?
It may suit some people, but it is not a proven fix for digestive problems. The carbonation can cause bloating, and kefir may not agree with everyone, so pay attention to how your own stomach responds.
Why does a kefir and mineral water mix foam so much?
The carbon dioxide in sparkling mineral water escapes when it is poured and stirred into kefir, creating foam. Add the water slowly and stir gently; using chilled ingredients can also make the drink easier to handle.
Can you store a kefir and mineral water mix overnight?
It is better to drink it soon after mixing. Overnight storage can leave the drink flat and change its texture; if you do keep leftovers, cover them and refrigerate them rather than leaving them at room temperature.
What does a kefir and mineral water mix taste like?
It tastes tangy and creamy from the kefir, with a lighter, fizzy finish from the mineral water. The balance changes with the type of kefir and how much water you add; plain, unflavored ingredients give the clearest taste.
Can a kefir and mineral water mix replace ayran?
It can be served as a different refreshing drink, but it is not traditional ayran. Ayran is typically made with yogurt, water, and salt, while this mix uses fermented kefir and carbonated mineral water.
Is a kefir and mineral water mix suitable before a workout?
It can be drunk before exercise, but its carbonation may feel uncomfortable during a workout for some people. If fizzy drinks upset your stomach while moving, choose still water instead and try the mix at another time.
Kefir and mineral water mix Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
187mg · 19% DV
Potassium ⭐
269mg · 8% DV
Selenium
3.84µg · 7% DV
Sodium
58mg · 3% DV
Kefir and mineral water mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir and mineral water mix
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir and mineral water mix?
Kefir and mineral water mix combines kefir—a tangy fermented milk drink—with sparkling mineral water. Kefir has a long history in parts of Eastern Europe and the Caucasus and is now enjoyed in many countries; mixing it with mineral water is a simple way to make its creamy texture feel lighter and fizzier.
Serve it well chilled, either at breakfast or as a refreshing drink between meals. The bubbles can make the mixture foam, so stir gently and use a roomy glass. It offers some protein and is low in fibre, with kefir’s characteristic tartness balanced by the mineral water. If you prefer a milder drink, add the water gradually until it reaches the taste and consistency you like.
How Nutritious Is Kefir and mineral water mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir and mineral water mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir and mineral water mix Contain Allergens?
Contains these allergens:
Which Diets Is Kefir and mineral water mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir and mineral water mix Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.