Categories ▾Tools ▾Food Guide Compare

🥛

●Low GI

Lactose-free lemon ginger kefir Calories

Probiotic lactose-free fermented milk drink with lemon and ginger

CALORIES

58kcal

34low

POTASSIUM

155mg

FIBER

Lactose-free lemon ginger kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 44%

Protein

3.4g

· 24%

Fat

· 32%

Fiber

Lactose-free lemon ginger kefir Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.5µg · 5% DV

Lactose-free lemon ginger kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lactose-free lemon ginger kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free lemon ginger kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free lemon ginger kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free lemon ginger kefir Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lactose-free lemon ginger kefir

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Lactose-free lemon ginger kefir — Frequently Asked Questions

How many calories are in lactose-free lemon ginger kefir?

Lactose-free lemon ginger kefir provides 58 calories per 100 g. Each 100 g also contains 3.4 g of protein, 6.1 g of carbohydrates, and 2 g of fat.

Is lactose-free lemon ginger kefir low glycemic?

This kefir has a glycemic index of 34, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Lactose-free lemon ginger kefir?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.