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Lactose-free lemon ginger kefir Calories
Probiotic lactose-free fermented milk drink with lemon and ginger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Lactose-free lemon ginger kefir (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 15.3 g of carbs, 8.5 g of protein, 5 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Lactose-free lemon ginger kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
8.5g
· 17% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 24% · Fat 32%
Lactose-free lemon ginger kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Lactose-free lemon ginger kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| ½ bottle (half) | 125 g | 73 kcal |
| 1 serving (small) | 180 g | 104 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (medium) | 250 g | 145 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 1 serving (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Lactose-free lemon ginger kefir
Does lactose-free lemon ginger kefir contain probiotics?
It can, if the product contains live kefir cultures. Fermentation gives lactose-free lemon ginger kefir its characteristic tang, but processing may reduce or remove live cultures, so look for wording such as “live cultures” on the package.
Can you drink lactose-free lemon ginger kefir if you are lactose intolerant?
Usually, yes: lactose-free lemon ginger kefir has had its lactose broken down or removed. Lactose intolerance is different from a milk allergy, though, and this drink is still made from dairy, so it is not suitable for someone with a milk allergy.
When should you drink lactose-free lemon ginger kefir?
There is no proven best time to drink lactose-free lemon ginger kefir. Have it with breakfast, alongside a meal, or as a snack; if the ginger or acidity bothers your stomach, try drinking it with food rather than on an empty stomach.
How much lactose-free lemon ginger kefir should you drink a day?
A medium bottle of lactose-free lemon ginger kefir is about 250 g, which can fit as a serving in your day. There is no established daily amount that everyone needs; consider the product’s serving size and how you tolerate it.
What does lactose-free lemon ginger kefir taste like?
Lactose-free lemon ginger kefir combines the tart, fermented flavor of kefir with citrus notes and ginger’s gentle warmth. The sweetness and strength of the ginger vary by product, so chilling and shaking the bottle can make the flavor more pleasant and even.
Does lactose-free lemon ginger kefir have added sugar?
Some lactose-free lemon ginger kefir products contain added sugar or sweeteners, while others rely on the milk’s remaining natural sugars. The carbohydrate figure alone does not tell you whether sugar was added, so check the ingredient list for sugar or syrup.
Can you make lactose-free lemon ginger kefir at home?
Yes. Stir lemon zest or a little lemon juice and freshly grated ginger into plain lactose-free kefir for a similar drink. Add the flavorings gradually, keep the mixture refrigerated, and drink it soon after mixing rather than leaving it to ferment further.
Can you cook or heat lactose-free lemon ginger kefir?
You can heat it, but high temperatures can reduce or destroy live kefir cultures. For the cultures, avoid boiling lactose-free lemon ginger kefir and add it to a dish only after the food has cooled somewhat.
How long does lactose-free lemon ginger kefir last after opening?
Keep lactose-free lemon ginger kefir refrigerated with the cap tightly closed after opening, and follow the package’s instructions for how soon to finish it. Discard it if its smell, appearance, or taste has changed noticeably.
Is lactose-free lemon ginger kefir different from regular kefir?
Yes. Lactose-free lemon ginger kefir is fermented milk kefir with lactose broken down or removed, plus lemon and ginger flavoring. Regular kefir may contain lactose and is often plain, though ingredients and live cultures vary between products.
Lactose-free lemon ginger kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
388mg · 11% DV
Sodium
113mg · 5% DV
Lactose-free lemon ginger kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-free lemon ginger kefir
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lactose-free lemon ginger kefir?
Lactose-free lemon ginger kefir is a cultured milk drink made by fermenting milk and removing or breaking down its lactose, then flavouring it with lemon and ginger. It is a modern, flavoured take on kefir, the tangy fermented drink traditionally associated with the Caucasus.
Its tart dairy base is brightened by lemon, while ginger adds a gentle warmth. Serve it chilled for breakfast or as a refreshing snack; it also pairs well with oats or fruit. With 3.4 g of protein per 100 g, it offers more substance than a fruit drink, while still being easy to sip. Choose it when you want a convenient, lightly flavoured option rather than a more filling meal.
How Nutritious Is Lactose-free lemon ginger kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lactose-free lemon ginger kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free lemon ginger kefir Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free lemon ginger kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free lemon ginger kefir Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.