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●Low GI

Kefir (Green Tea & Apple) Calories

Probiotic drink, antioxidant, fermented, low fat, vitamin C, polyphenol

CALORIES

48kcal

35low

POTASSIUM

156mg

FIBER

0.7g

Kefir (Green Tea & Apple) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 61%

Protein

2.8g

· 23%

Fat

0.9g

· 16%

Fiber

0.7g

Kefir (Green Tea & Apple) Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Vitamin C

5.1mg · 6% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

78mg · 11% DV

Selenium

2.7µg · 5% DV

Potassium ⭐

156mg · 5% DV

Kefir (Green Tea & Apple) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir (Green Tea & Apple) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir (Green Tea & Apple) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir (Green Tea & Apple) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir (Green Tea & Apple) Fat Profile

SATURATED

0.56g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir (Green Tea & Apple)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Kefir (Green Tea & Apple) — Frequently Asked Questions

How many calories and how much protein are in Kefir (Green Tea & Apple)?

Per 100g, it provides 48 calories and 2.8g of protein. It also contains 7.6g carbs and 0.9g fat.

Is Kefir (Green Tea & Apple) good for a low-GI or vegetarian diet?

Its glycemic index is 35, which makes it a low-GI beverage. It is compatible with vegetarian, Mediterranean, omnivore, and flexitarian diets, but it contains dairy.

Have another question about Kefir (Green Tea & Apple)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.