1 cup (medium) of Kefir (Green Tea & Apple) (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 15.2 g of carbs, 5.6 g of protein, 1.8 g of fat and 1.4 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Kefir (Green Tea & Apple)?

Kefir (green tea & apple) is a flavoured version of kefir, the fermented milk drink associated with the Caucasus, made here with green tea and apple. Its gently tangy, creamy base is balanced by fruity apple notes and the light, herbal taste of tea. It is usually smooth and pourable, and is best served chilled.

Enjoy it as a quick breakfast drink or snack, or pour it alongside oats and fresh fruit. Its mild flavour also works well on its own between meals. It provides some protein and carbohydrates while remaining relatively low in fat. If you prefer a less sweet drink, check the ingredient list for added sugar and pair a smaller glass with plain yoghurt or unsweetened oats.

Kefir (Green Tea & Apple) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 3% DV

Protein

2.8g

· 6% DV

Fat

0.9g

· 1% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 23% · Fat 16%

Kefir (Green Tea & Apple) Vitamins & Minerals

Vitamins

0.17mg · 13% DV

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Vitamin C

5.1mg · 6% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

78mg · 11% DV

Selenium

2.7µg · 5% DV

Potassium ⭐

156mg · 5% DV

How Nutritious Is Kefir (Green Tea & Apple)?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kefir (Green Tea & Apple) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kefir (Green Tea & Apple)

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kefir (Green Tea & Apple) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir (Green Tea & Apple) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir (Green Tea & Apple) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir (Green Tea & Apple) Fat Profile

SATURATED

0.56g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Kefir (Green Tea & Apple)

🥤🍏🍵vs☕️

Kefir (Green Tea & Apple) vs Turkish coffee41 kcal more per 100 g

→🥤🍏🍵vs🥛

Kefir (Green Tea & Apple) vs Ayran11 kcal more per 100 g

→🥤🍏🍵vs🧊🍵

Kefir (Green Tea & Apple) vs Iced Tea28 kcal more per 100 g

→🥤🍏🍵vs🍵

Kefir (Green Tea & Apple) vs Tea47 kcal more per 100 g

→

Foods Similar to Kefir (Green Tea & Apple)

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Kefir (Green Tea & Apple)

What is green tea and apple kefir?

Green tea and apple kefir is a fermented, milk-based kefir drink flavored with green tea and apple. It combines kefir’s tangy taste with fruity and herbal notes, though the exact ingredients and sweetness can vary by product.

Is green tea and apple kefir the same as kombucha?

No. Green tea and apple kefir is milk-based kefir flavored with tea and apple, while kombucha is typically fermented sweetened tea. They differ in their base ingredients, fermentation cultures, and characteristic flavors.

Does green tea and apple kefir contain caffeine?

It may contain caffeine from the green tea. The amount depends on how much tea is used and how it is prepared, so people sensitive to caffeine may prefer not to drink green tea and apple kefir close to bedtime.

Can you heat green tea and apple kefir?

It is better not to heat green tea and apple kefir. Heating can damage live cultures if the drink contains them, and warming it may also make the dairy separate or develop an unpleasant texture.

How do you make green tea and apple kefir at home?

You can make green tea and apple kefir by stirring cooled, brewed green tea and apple into plain kefir. Let the tea cool fully first; adding it hot can harm kefir’s live cultures and affect the drink’s texture.

Does green tea and apple kefir contain live probiotics?

It may contain live cultures because kefir is fermented, but the amount depends on how the drink is made and whether it is treated after fermentation. Not every green tea and apple kefir product necessarily provides the same live cultures.

Can green tea and apple kefir be used in a smoothie?

Yes, green tea and apple kefir works as a smoothie base. Blend it with apple, berries, or oats for a quick drink, and serve it soon after blending to enjoy its fresh flavor and smooth texture.

How long does green tea and apple kefir last after opening?

Keep opened green tea and apple kefir refrigerated in a closed container and follow the storage directions on its packaging. Discard it if its smell, appearance, or texture changes noticeably, rather than tasting it to check.

Does green tea and apple kefir taste sweet or sour?

Green tea and apple kefir is usually tangy from fermentation, with fruity apple notes and a mild herbal taste from the tea. Some versions are sweetened, while others taste sharper, so sweetness varies between products.

Can children drink green tea and apple kefir?

Children can have green tea and apple kefir if they tolerate dairy, but its green tea may contribute caffeine. For young children, choose a caffeine-free option instead, and avoid offering kefir if a child has a milk allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026