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●Low GI

Kefir Fruit Smoothie Calories

Probiotic, calcium and vitamin-rich, refreshing drink

CALORIES

65kcal

40low

POTASSIUM

170mg

FIBER

1.2g

Kefir Fruit Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 70%

Protein

2.5g

· 15%

Fat

1.1g

· 15%

Fiber

1.2g

Kefir Fruit Smoothie Vitamins & Minerals

Vitamins

Vitamin C

11mg · 12% DV

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

170mg · 5% DV

Kefir Fruit Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir Fruit Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir Fruit Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir Fruit Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir Fruit Smoothie Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir Fruit Smoothie

🥤

Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Kefir Fruit Smoothie — Frequently Asked Questions

How many calories are in a kefir fruit smoothie?

A kefir fruit smoothie contains 65 calories per 100 g. It also provides 2.5 g of protein, 11.5 g of carbohydrates, and 1.1 g of fat per 100 g.

Is kefir fruit smoothie low glycemic?

Kefir fruit smoothie has a glycemic index of 40. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.