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Kefir cucumber parsley shake Calories
Probiotic and refreshing
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir cucumber parsley shake (250 g) has 108 calories. That works out to 43 calories per 100 g. It contains 10.3 g of carbs, 6.3 g of protein, 4.3 g of fat and 1 g of fiber. Its 70 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Kefir cucumber parsley shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
108
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
6.3g
· 13% DV
Fat
4.3g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 24% · Fat 37%
Kefir cucumber parsley shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir cucumber parsley shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 108 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 150 g | 65 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 bottle (medium) | 250 g | 108 kcal |
| 1 serving (large) | 300 g | 129 kcal |
| 1 bottle (large) | 330 g | 142 kcal |
| 1 cup (large) | 350 g | 151 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Kefir cucumber parsley shake
How do you make a kefir cucumber parsley shake?
Blend plain kefir with chopped cucumber and parsley until smooth to make a kefir cucumber parsley shake. Serve it cold, and add a little more kefir if you prefer a thinner drink. A squeeze of lemon is an optional bright finish.
What goes into a kefir cucumber parsley shake?
A kefir cucumber parsley shake is made with plain kefir, cucumber and parsley. Lemon juice, mint or a small pinch of salt can complement the fresh, tangy flavor, but sweeteners are not usually needed.
Can you make a kefir cucumber parsley shake ahead of time?
Yes, you can blend a kefir cucumber parsley shake ahead, but it tastes freshest soon after making. Keep it covered in the refrigerator and shake or stir it before drinking, since the ingredients may separate as they stand.
Should you peel the cucumber for a kefir cucumber parsley shake?
No, peeling the cucumber is optional for a kefir cucumber parsley shake. Wash it well and trim the ends; leaving the skin on gives the drink a greener flavor and a slightly more textured finish.
Does blending a kefir cucumber parsley shake destroy kefir probiotics?
No, ordinary blending does not instantly destroy the live cultures in kefir, so a kefir cucumber parsley shake can still contain them. Avoid heating the drink, and use kefir that is labeled as containing live cultures.
Can a kefir cucumber parsley shake help with weight loss?
A kefir cucumber parsley shake does not cause weight loss by itself. It can be a lighter alternative to a sugary drink, but whether it supports a weight-loss plan depends on the rest of your meals and portions.
Can you use parsley stems in a kefir cucumber parsley shake?
Yes, tender parsley stems can go into a kefir cucumber parsley shake; they are edible and blendable. Use mostly leaves for a milder flavor, or include the stems for a more pronounced herbal taste.
How can you make a kefir cucumber parsley shake taste better?
Add lemon juice or fresh mint to a kefir cucumber parsley shake for a brighter, fresher flavor. If the kefir tastes too tangy, a little extra cucumber can soften the taste without turning the drink into a sweet smoothie.
Can you use yogurt instead of kefir in a kefir cucumber parsley shake?
Yes, plain yogurt can replace kefir in a similar cucumber-and-parsley drink, though it will no longer have kefir’s distinctive flavor or cultures. Thin the yogurt with water until the drink reaches a pourable consistency.
Is a kefir cucumber parsley shake good after a workout?
A kefir cucumber parsley shake can be a refreshing post-workout drink, and kefir provides some protein. For a more substantial recovery snack, have it alongside food that supplies additional carbohydrates and protein.
Kefir cucumber parsley shake Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.73mg · 15% DV
Minerals
Iodine
48µg · 32% DV
Phosphorus
208mg · 30% DV
Calcium
255mg · 26% DV
Potassium ⭐
408mg · 12% DV
Sodium
105mg · 5% DV
Kefir cucumber parsley shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir cucumber parsley shake
To burn the 108 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir cucumber parsley shake?
The kefir cucumber parsley shake blends tangy kefir with watery cucumber and the fresh, green flavour of parsley. It is a simple chilled drink made by blending the ingredients until smooth, rather than a dish tied to one particular regional tradition. You can make it thick enough to sip slowly or thin it with a little water.
Serve it cold as a light snack or alongside a simple meal, especially in warm weather. Its tart, savoury character makes a refreshing change from sweet smoothies; in Turkey, it can also sit comfortably beside breakfast foods. Nutritionally, it is a relatively light drink, with kefir contributing some protein. Use plain kefir to keep the flavour savoury, and add parsley gradually if you want the cucumber and kefir to remain prominent.
How Nutritious Is Kefir cucumber parsley shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir cucumber parsley shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir cucumber parsley shake Contain Allergens?
Contains these allergens:
Which Diets Is Kefir cucumber parsley shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kefir cucumber parsley shake Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.