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Kefir chia drink Calories
Contains probiotics and fiber
CALORIES
GI
POTASSIUM
FIBER
Kefir chia drink Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.1g
· 32%
Protein
3.6g
· 19%
Fat
4.2g
· 49%
Fiber
2.7g
Kefir chia drink Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
128mg · 13% DV
Magnesium
34mg · 8% DV
Iron
1mg · 6% DV
Kefir chia drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kefir chia drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir chia drink Contain Allergens?
Contains these allergens:
Which Diets Is Kefir chia drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir chia drink Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kefir chia drink
Kefir chia drink — Frequently Asked Questions
How many calories are in a kefir chia drink?
A kefir chia drink contains 78 calories per 100 g. The same serving provides 3.6 g of protein, 6.1 g of carbohydrates, and 4.2 g of fat.
Is a kefir chia drink low glycemic?
With a glycemic index of 32, a kefir chia drink is a low-GI option. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.