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Kefir with beet, lemon, and turmeric Calories
Probiotic fermented dairy drink with beet, lemon, and turmeric
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kefir with beet, lemon, and turmeric (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 13.4 g of carbs, 7.9 g of protein, 4.3 g of fat and 1 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Kefir with beet, lemon, and turmeric Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
13.4g
· 5% DV
Protein
7.9g
· 16% DV
Fat
4.3g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 26% · Fat 31%
Kefir with beet, lemon, and turmeric nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kefir with beet, lemon, and turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| ½ cup (half) | 120 g | 62 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 pack (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Kefir with beet, lemon, and turmeric
What is kefir with beet, lemon, and turmeric?
Kefir with beet, lemon, and turmeric is a fermented dairy drink flavored with beetroot, lemon, and turmeric. It combines kefir’s tangy taste with earthy beet and bright citrus, and can be served chilled as a snack or alongside a meal.
How do you make kefir with beet, lemon, and turmeric?
Blend or stir plain kefir with cooked or finely grated beet, lemon juice, and a little turmeric to make kefir with beet, lemon, and turmeric. It is a minimally processed mixture; refrigerate it after preparation and enjoy it fresh.
Does kefir with beet, lemon, and turmeric contain probiotics?
Yes, kefir with beet, lemon, and turmeric can contain live cultures if it is made with kefir that still has active cultures. Heating the mixture can reduce those cultures, so add the other ingredients without cooking the drink.
What does kefir with beet, lemon, and turmeric taste like?
Kefir with beet, lemon, and turmeric tastes tangy and creamy, with earthy beet, bright lemon, and a warm, slightly bitter turmeric note. If the beet or turmeric flavor is too strong, use less of it and adjust the lemon to taste.
Can lemon make kefir with beet, lemon, and turmeric curdle?
Yes, lemon’s acidity can make kefir with beet, lemon, and turmeric look separated or slightly curdled. That change alone does not mean it has spoiled; stir it well and add the lemon just before serving for a smoother texture.
When is the best time to drink kefir with beet, lemon, and turmeric?
Kefir with beet, lemon, and turmeric can be enjoyed at any time that suits you, such as with breakfast or as an afternoon snack. There is no need to drink it on an empty stomach; try a small serving if kefir is new to you.
Can kefir with beet, lemon, and turmeric help with digestion?
Kefir with beet, lemon, and turmeric provides fermented kefir, which may be easier for some people to tolerate than regular milk. It is not a treatment for digestive problems, and the beet or dairy may still cause symptoms in sensitive people.
How should you store kefir with beet, lemon, and turmeric?
Keep kefir with beet, lemon, and turmeric covered in the refrigerator, and use a clean spoon or container when serving it. A homemade mixture is best enjoyed fresh; discard it if it has been left warm for a long time or develops an unusual smell or appearance.
Can beet in kefir with beet, lemon, and turmeric turn your urine pink?
Yes, beet in kefir with beet, lemon, and turmeric can temporarily make urine or stool look pink or reddish in some people. Beet pigments are a possible cause, but persistent discoloration after avoiding beet or other concerning symptoms warrants medical advice.
Should you use raw or cooked beet in kefir with beet, lemon, and turmeric?
Either raw or cooked beet works in kefir with beet, lemon, and turmeric. Finely grated raw beet gives a stronger, earthier flavor and more texture, while cooked beet blends more smoothly and tastes milder.
Kefir with beet, lemon, and turmeric Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.41mg · 32% DV
B5
0.82mg · 16% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
221mg · 32% DV
Calcium
283mg · 28% DV
Iodine
19µg · 13% DV
Potassium ⭐
396mg · 12% DV
Sodium
101mg · 4% DV
Kefir with beet, lemon, and turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir with beet, lemon, and turmeric
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir with beet, lemon, and turmeric?
Kefir with beet, lemon, and turmeric combines cultured milk kefir with earthy beet, citrus and a warm hint of spice. Kefir has long been made across the Caucasus and is now widely enjoyed around the world; this colourful flavoured version is a contemporary variation on the tangy fermented drink.
Serve it chilled at breakfast, as a snack or alongside a light meal. Its tartness is balanced by beet’s gentle sweetness, while lemon keeps the flavour bright and turmeric adds a savoury edge. With 3.3 g of protein per 100 g, it offers some nourishment as well as refreshment. If you prefer a milder taste, blend it with plain kefir; it also pairs well with fruit or a simple savoury breakfast.
How Nutritious Is Kefir with beet, lemon, and turmeric?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir with beet, lemon, and turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir with beet, lemon, and turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Kefir with beet, lemon, and turmeric Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir with beet, lemon, and turmeric Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.