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Kefir-ayran mix with chia seeds Calories
Fermented dairy drink with probiotics, protein, calcium, and chia seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kefir-ayran mix with chia seeds (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 10.5 g of carbs, 8.5 g of protein, 6.8 g of fat and 4 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Kefir-ayran mix with chia seeds Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
8.5g
· 17% DV
Fat
6.8g
· 9% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 25% · Fat 44%
Kefir-ayran mix with chia seeds nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.13 g | |
| Sodium | 463 mg | 20% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 4 g | 14% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kefir-ayran mix with chia seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 150 g | 87 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 1 pack (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Kefir-ayran mix with chia seeds
What is a kefir-ayran mix with chia seeds?
A kefir-ayran mix with chia seeds combines tangy fermented kefir, savoury ayran and chia. It is a drink rather than a traditional Turkish dairy recipe, and the chia seeds thicken it as they absorb liquid.
How do you make a kefir-ayran mix with chia seeds?
To make a kefir-ayran mix with chia seeds, stir chia into a mixture of kefir and ayran, then let it stand briefly so the seeds can absorb liquid. Stir again before drinking; adjust the texture with more kefir or ayran if needed.
How is a kefir-ayran mix with chia seeds different from kefir or ayran?
A kefir-ayran mix with chia seeds combines two fermented dairy drinks instead of using just one. Compared with plain ayran, it has kefir’s tang; compared with plain kefir, it can taste saltier and has the thicker, slightly gel-like texture of chia.
Do chia seeds need to soak in a kefir-ayran mix before drinking?
No, you do not have to soak chia seeds separately for a kefir-ayran mix with chia seeds. They absorb liquid in the drink itself, but giving the mixture a little time and stirring it again helps the seeds hydrate more evenly.
Why does a kefir-ayran mix with chia seeds get thick?
A kefir-ayran mix with chia seeds thickens because chia absorbs liquid and forms a gel-like coating. For a thinner drink, stir it well and add more kefir or ayran until it reaches the consistency you prefer.
What does a kefir-ayran mix with chia seeds taste like?
A kefir-ayran mix with chia seeds tastes tangy and savoury, with a mild salty note from the ayran. Chia adds texture more than flavour, and the balance varies with how tart or salty the kefir and ayran are.
Can a kefir-ayran mix with chia seeds separate in the fridge?
Yes, the chia seeds in a kefir-ayran mix with chia seeds may settle while the drink stands. This is normal: stir or shake it before serving to redistribute the seeds and loosen the thickened texture.
How long does a homemade kefir-ayran mix with chia seeds keep?
Keep a homemade kefir-ayran mix with chia seeds covered in the refrigerator and drink it while fresh. Chia continues to absorb liquid during storage, so the mixture may become much thicker; stir it before serving and discard it if it smells or looks spoiled.
Is a kefir-ayran mix with chia seeds a good source of probiotics?
It can provide live cultures because kefir and ayran are fermented dairy drinks, but the amount depends on how the ingredients were made and handled. A kefir-ayran mix with chia seeds is a food, not a treatment for digestive problems.
Can you drink a kefir-ayran mix with chia seeds every day?
Yes, a kefir-ayran mix with chia seeds can be part of a daily diet if you tolerate dairy. Its tangy fermented flavour, ayran’s saltiness and chia’s thickening texture may make it more suitable as a small drink alongside food than as a thirst-quenching beverage.
Kefir-ayran mix with chia seeds Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.43mg · 33% DV
B5
0.8mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
255mg · 36% DV
Calcium
320mg · 32% DV
Sodium
463mg · 20% DV
Iodine
23µg · 15% DV
Potassium ⭐
413mg · 12% DV
Kefir-ayran mix with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kefir-ayran mix with chia seeds
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kefir-ayran mix with chia seeds?
Kefir-ayran mix with chia seeds combines kefir, a tangy fermented milk drink, with ayran, the Turkish blend of yoghurt, water and often salt. Chia seeds are stirred in for extra texture. It brings together two familiar drinks rather than following one traditional recipe.
Served cold, it tastes tart and gently savoury; as the chia rests, the drink thickens and the seeds become softly gel-like. In Turkey, ayran is often enjoyed with meals, while kefir is commonly drunk on its own, so this mix can work either alongside a savoury lunch or as a between-meal drink. It offers protein and calcium from dairy, with some fibre from chia. Give it a stir before drinking, or let it stand briefly if you prefer a thicker consistency.
How Nutritious Is Kefir-ayran mix with chia seeds?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kefir-ayran mix with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kefir-ayran mix with chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Kefir-ayran mix with chia seeds Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kefir-ayran mix with chia seeds Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.75g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.