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🥛

●Low GI

Kefir-ayran mix with chia seeds Calories

Fermented dairy drink with probiotics, protein, calcium, and chia seeds

CALORIES

58kcal

32low

POTASSIUM

165mg

FIBER

1.6g

Kefir-ayran mix with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 31%

Protein

3.4g

· 25%

Fat

2.7g

· 44%

Fiber

1.6g

Kefir-ayran mix with chia seeds Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Sodium

185mg · 8% DV

Magnesium

24mg · 6% DV

Kefir-ayran mix with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir-ayran mix with chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir-ayran mix with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir-ayran mix with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir-ayran mix with chia seeds Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir-ayran mix with chia seeds

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

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Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Kefir-ayran mix with chia seeds — Frequently Asked Questions

How many calories are in kefir-ayran mix with chia seeds?

Kefir-ayran mix with chia seeds provides 58 calories per 100 g. It contains 3.4 g of protein, 4.2 g of carbohydrates, and 2.7 g of fat per 100 g.

Is kefir-ayran mix with chia seeds low glycemic?

This drink has a glycemic index of 32. It also provides 1.6 g of fiber per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Kefir-ayran mix with chia seeds?

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Nutrition data compiled from USDA FoodData Central and scientific sources.