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🥛

●Low GI

Kefir-ayran mix Calories

Fermented dairy drink with protein and probiotics

CALORIES

43kcal

30low

POTASSIUM

155mg

FIBER

Kefir-ayran mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 34%

Protein

2.9g

· 27%

Fat

1.8g

· 39%

Fiber

Kefir-ayran mix Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.17mg · 13% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Sodium

180mg · 8% DV

Iodine

12µg · 8% DV

Kefir-ayran mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Kefir-ayran mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kefir-ayran mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kefir-ayran mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kefir-ayran mix Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Kefir-ayran mix

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Coffee with milk and sugar

30 kcal

Kefir-ayran mix — Frequently Asked Questions

How many calories are in a kefir-ayran mix?

A kefir-ayran mix contains 43 calories per 100 g. The same serving provides 2.9 g of protein, 3.6 g of carbohydrates, and 1.8 g of fat.

Is kefir-ayran mix suitable for a gluten-free diet?

Yes, kefir-ayran mix is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.