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Kedirgen Calories
High in fiber, vitamin C, and folate. Low calorie, contains antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Kedirgen Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.8g
· 62%
Protein
2.7g
· 29%
Fat
0.4g
· 9%
Fiber
3.7g
Kedirgen Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
41mg · 46% DV
Vitamin K
48µg · 40% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Calcium
77mg · 8% DV
Kedirgen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kedirgen Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kedirgen Contain Allergens?
No known major allergens
Which Diets Is Kedirgen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kedirgen Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kedirgen
Kedirgen — Frequently Asked Questions
How many calories are in kedirgen, and is it suitable for a diet?
Kedirgen contains 32 calories per 100 g. With 3.7 g of fiber per 100 g, it fits vegan, vegetarian, Paleo, Mediterranean, and gluten-free eating patterns.
What is the glycemic index of kedirgen?
Kedirgen has a glycemic index of 15. It provides 5.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.