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Carob pudding Calories
A creamy, mildly sweet pudding made with carob powder and milk
CALORIES
GI
POTASSIUM
FIBER
Carob pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 77%
Protein
2.3g
· 8%
Fat
1.8g
· 15%
Fiber
2.6g
Carob pudding Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Carob pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob pudding Contain Allergens?
Contains these allergens:
Which Diets Is Carob pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob pudding Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.